Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
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Answer: Dear for me yoga and walking helped. I did yoga for an hour in the morning and an hour of walk in evening which helped me loose 16kgs in 3 months time. Eat healthy and balanced diet and avoid oily, fried, junk food and ensure a good intake of water. Hope it helps.
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