Planning for pregnancy

Question: How to control PCOD problem and how to get pregnancy

1 Answers
Answer: Try much to avoid any medication initially... You need regularise your menstural cycle through good and strict diet and physical activity. Try regular power yoga or aerobics or something of your interest. Make sure you keep your weight in the lower side of normal BMI. Losing 2 kg per month is advisable. Though many people suggest medications that might help, nothing can help you as your physical fitness can...
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