8 weeks pregnant mother

Question: How to control hypertension in pregnancy naturally at home

1 Answers
Answer: Hi dear if you already had hypertension then you can't help it and you have to take medication for that. But if your BP is normal then you can start doing the breathing exercise and meditation you ever chances of hypertension. Don't take any unnecessary stress. But sometimes hormone level imbalance causes hypertension during pregnancy. In that case you need to take medication. Don't sit in crossef leg position and hanging your legs for longer period of time. Always use a foot rest to keep your legs elevated to avoid hypertension. Take proper 8 hours sleep, eat healthy and nutritious food, and drink adequate amount of water, hope it will help.
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Question: how to induce labour naturally at home
Answer: You can follow these to induce labour naturally. Walking - The bumping up and down of walking can help the baby move into the birth canal. In fact, this is one of the few ways that most doctors agree on for starting labor. If walking doesn't work, try walking up and down stairs. Lifting your legs higher as you step can help push the baby downward. Pineapple - Best taken fresh and raw. Pineapples contain the enzyme bromeliad, which can soften your cervix and and bring on labor. It can also stimulate your stomach, which could also help get some contractions going. Statistically speaking, the chemicals in pineapple that are said to start labor aren't very high. It would take a lot of pineapple to get labor going. Sperm - If you feel up to sex, intercourse can work to get labor started. Sperm contains natural prostaglandins that release oxytocin to help soften and dilate the cervix. Spicy food - A very well-known labor starter! The reason it works may be because of the upset it causes to the digestive system, which then upsets the uterus. Not highly recommended Squats - Doing a few of these each day often helps to move the baby down and into position. Squats use gravity to push the baby downwards, thereby jumpstarting your birth naturally. Stretch and sweep of membranes - Your doctor will perform this simple procedure. A finger is inserted into the cervix and a gentle 'sweep' of the finger slightly separates the uterus wall and amniotic sac, sometimes leading to labor within hours or days. Some women say it's an easy, painless procedure, others find it very painful
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