19 weeks pregnant mother

Question: how to control acne during pregnancy

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Answer: Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring.Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine.Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods.Rest as much as possible. Stress and fatigue can trigger acne outbreaks.Change your pillowcases and towels often.Avoid touching your face, which can introduce bacteria.Wash your hair regularly, particularly if it’s oily, and try to keep it off your face.If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed.Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skincare products, like salicylic acid and Vitamin A, may not be safe to use during pregnancy.
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Question: How to avoid acne during pregnancy?
Answer: Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring.Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine.Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods.Rest as much as possible. Stress and fatigue can trigger acne outbreaks.Change your pillowcases and towels often.Avoid touching your face, which can introduce bacteria.Wash your hair regularly, particularly if it’s oily, and try to keep it off your face.If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed.Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skincare products, like salicylic acid and Vitamin A, may not be safe to use during pregnancy.
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Question: How to control breast size during pregnancy?
Answer: There are some other simple ways that can help you to reduce your breast size during breastfeeding. Flaxseeds They decrease estrogen levels and thus help to reduce breast size. They also aid in weight loss and keep your heart healthy. Mix one tablespoon of flaxseed powder in a glass of warm water and drink it daily. Exercise Exercise can reduce your breast size as most of the breast weight is fat. If you lose weight, your breasts will also come down to their normal size. If you will perform fat burning exercises, you will reduce the fat deposits in your breasts. You can do push-ups and chin-ups as they help in toning your breasts and removing the excess fat. Massage It reduces body fat including breast fat. Massaging your body, increases blood circulation and increases the rate of fat burning in the fatty tissues. You can massage your breasts with olive oil or coconut oil in circular and upward motion. Avoid Fatty And Sugary Foods You must change your eating habits even while you are breastfeeding. These foods will further increase your body fat as well as the breast size. Avoid eating these foods if you want to reduce breast weight. Eat More Fruits And Vegetables Eat foods rich in fibre such as fruits, vegetables, whole grains, oats, cereals etc. These foods will fill your tummy and are healthy too.
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Question: how to control sugar level during pregnancy?
Answer:  One way to keep your blood sugar levels under control is to follow a specific meal plan. I strongly recommend seeing a registered dietitian who can create a diet particularly suited to you, based on your weight, height, physical activity, and the needs of your growing baby, as well as your level of glucose intolerance. She'll also take into account your personal food preferences. (Note: If dietary changes aren't sufficient to keep your blood sugar in a healthy range, you'll need to take insulin as well. If your practitioner prescribes insulin injections, you'll need to meet again with your dietitian to reassess your diet.) Here are some general dietary guidelines: Eat a variety of foods, distributing calories and carbohydrates evenly throughout the day. Make sure both your meals and your snacks are balanced. The American Diabetes Association recommends that you eat three small-to-moderate-size meals and two to four snacks every day, including an after-dinner snack. Your meal plan may contain fewer carbohydrates than you normally eat. It's best to include complex carbs (those containing more fiber) and spread them out over the day. Pair lean protein with carbohydrates at all meals and snacks. Protein helps to make you feel fuller, sustain energy, and give you better blood sugar control.  Don't skip meals. Be consistent about when you eat meals and the amount of food you eat at each one. Your blood sugar will remain more stable if your food is distributed evenly throughout the day and consistently from day to day.  Eat a good breakfast. Your blood glucose levels are most likely to be out of whack in the morning. To keep your level in a healthy range, you may have to limit carbohydrates (breads, cereal, fruit, and milk), boost your protein (eggs, cheese, peanut butter, nuts) , and possibly avoid fruit and juice altogether.  Include high-fiber foods, such as fresh fruits and vegetables, whole grain breads and cereals, and dried peas, beans, and other legumes. These foods are broken down and absorbed more slowly than simple carbohydrates, which may help keep your blood sugar levels from going too high after meals.   Limit your intake of foods and beverages that contain simple sugars such as soda, fruit juice, flavored teas and flavored waters, and most desserts – or avoid them altogether. These foods can quickly elevate your blood sugar. Ask your healthcare practitioner about using foods sweetened with an artificial sweetener if you need a sweet fix.  Milk is high in lactose, a simple sugar, so you may need to limit the amount you drink and find an alternative source of calcium. If you're looking for a new beverage of choice, try club soda with a squeeze of lemon or orange, or unsweetened decaffeinated iced tea.   Moderately increasing your activity level is also a good way to help keep your blood glucose levels at normal levels.
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Question: How to control thyroid during pregnancy?
Answer: Continue the medication what ever doctor has prescribed for you for thyrod .. it will stay controlled
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