21 weeks pregnant mother

Question: how to care pregnancy

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Question
Answer: Hi dear, Taking a good care in Pregnancy,would need lot of things to consider.steting with diet,then regular taking your prenatal meds,staying active,and stress-free etc.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.
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