Answer: Hi dear, Taking a good care in Pregnancy,would need lot of things to consider.steting with diet,then regular taking your prenatal meds,staying active,and stress-free etc.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.
Similar Questions with Answers
Question: How to take care of twin pregnancy?
Answer: Congratulations on ur pregnancy dear. I am sharing some of the tips for a healthy pregnancy are as follows:- 1.) Eat a healthy diet 2.) Aim for healthy snacks. 3.) Drink plenty of water 4.) Aim for the proper amount of weight gain. 5.) Talk to your healthcare provider about safe exercise. 6.) Have regular checkups with your doctor. 7.) Take your prenatal vitamins every day. 8.) Have your doctor monitor your iron levels. 9.) Manage back and pelvic pain. Back and pelvic pain may be more common in a twin pregnancy. If you find yourself in a lot of pain, talk to your doctor. He or she may recommend a physical therapist to help you address back pain. 10.) Watch out for signs of preterm labor.Preterm labor is more common when you're delivering twins. If you notice any of the following symptoms, contact your doctor immediately. a.) Bleeding or vaginal discharge can be a sign of preterm labor. b.) You may also start having contractions early. c.) Diarrhea can sometimes signal preterm labor. 11.) Monitor your blood pressure closely 12.) Have certain symptoms evaluated immediately. Rapid weight gain or headaches should be evaluated by your doctor immediately. Hope this helps.
Question: how to care baby in pregnancy
Answer: pregnancy is a bundle of joys, excitements, happiness, curiosity and many more. when baby kicks we feel lot of happiness and baby do less movements we become worried. here are some do and don't list -- Do's ----- 1-- take prescribed multivitamins 2-- get lots of sleep. 3-- do work out ( exercise, yoga) 4-- eat seafood ( in limited amount) 5-- take healthy diet 6-- drink lots of water 7-- go to doctor for regular checkup 8-- be careful about baby movements Don't 1-- don't smoke. 2-- don't eat unhealthy, spicy, oily food 3-- don't bend too much 4-- don't take any medicine without consulting your doctor 5-- don't eat too much 6-- don't lift heavy things 7-- don't skip your medicines 8-- don't skip break fast.
Question: How to care diabeties during pregnancy
Answer: Hllo dear if u r diabetic u should take care of ur self. So take medicine or insulin which yr gyno suggest u.go 4 walk daily ,do yoga nd exercises nd take healthy diet as nuts, olive oil, fish oils, flax seeds, or avocados . Take frssh fruits and vegetables—ideally fresh, the more colorful the better; whole fruit rather than juices. Take High-fiber cereals and breads made from whole grains,fish and shellfish, organic chicken or turkey ,High-quality protein such as eggs, beans, low-fat dairy, and unsweetened yogurt. Take brown rice instead of while riced Sweet potatoes, Whole-wheat pasta breadWhole-wheat or whole-grain bread,oats ,ragi .Take jeera water its also helpful in sugar level .