29 weeks pregnant mother

Question: How to baby wait improve ...

1 Answers
Question
Answer: Hi dear, I know it's worrisome to have less weight of unborn few tips for fetus weight gain you can try. Hope it will help. Step 1 Maintain a healthy, naturally balanced diet. Fresh fruits, vegetables, protein, whole grains and healthy carbohydrates are all good food choices for you and your baby. Eating three to four solid meals per day will support a healthy weight for you and your baby. Avoid fatty, fried foods and foods high in cholesterol or preservatives. Step 2 Get plenty of rest at night and rest when you are tired during the day. Pregnancy affects the body in a number of ways. Resting provides you with energy and allows your body to refresh itself. Take naps whenever possible and reduce your level of activity if you find yourself becoming tired more quickly that before. Don't over-exert yourself. Step 3 Take prenatal vitamins at the suggestion or prescription of your doctor. Prenatal vitamins provide your body with additional nutrients to support a healthy pregnancy for you and your baby. Step 4 Reduce stress and anxiety. When you are stressed or anxious, you may overeat or under eat or you may not take care of yourself adequately. The results affect you and your baby. Keeping calm and managing your stress is vital to maintaining a healthy pregnancy.
Similar Questions with Answers
Question: 2 years 9 months baby how to improve her wait
Answer: Hi dear,here is the suggested diet chart for your little one to stay healthy with a lot of options which you can keep on changing so that baby could have interest in eating.  Morning 1 cup milk if ur baby s 2 years then give bournvita or pedia sure.. 2 almonds breakfast give veg daliya veg sevai suji ka halwa sujhi ki kheer sujika chilla about 12 o clock give friuts like apple,banana, grapes orange..or any fresh fruit juice... Afternoon dal rice arahar dal mong dal green dal whatever she likes palak with chana dal wit rice Rajma wit rice Veg kichri veg pulao Evening give 1cup milk with roohafja milk with bounvita whatever she like 7 o clock give some cookies ,potato finger 9 dinner give 1 chapati with sabji like turai lauki parval matar allo. palak panner..panner ki bujhi,LADY FINGER ki sabji... 11 oclock give milk 1 cup defiantly baby shall be good in health...best wishes!
»Read All Answers
Question: Am 35 weeks pregnant, my baby wait is less how to improve the wait before delivery
Answer: Hi dear, To have healthy weight gain in pregnancy so that your baby has healthy and safe birth weight one needs to eat healthy too.During the whole pregnancy it is very essential to eat healthy.you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products.ideally you need to increase 300 extra calories from your diet.foods that you must eat: 1- whole grain 2-fruits and vegetables 3- lean protein 4- dairy 5-water You should avoid: 1- refined foods 2- processed packaged food 3- high salty food 4- sugary and deep fried stuff 5-caffeine 6-alcohol Also include daily exercises to increase your stamina and uplift your mood.Also refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!
»Read All Answers
Question: How can i improve my baby wait in pragnacy
Answer: Dear what worked for me was mama proteinex with milk thrice a day and also adding a tablespoon of ghee tobthe milk once a day. Apart from that you can have healthy and nutricious diet. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
»Read All Answers
Question: How can i improve my baby wait in pragnacy
Answer: Dear what worked for me was mama proteinex with milk thrice a day and also adding a tablespoon of ghee tobthe milk once a day. Apart from that you can have healthy and nutricious diet. Just have a healthy meal lots of vegetables and do not forget about the calcium intake Milk is the best source for calcium. Based on the personal experience I used to take 3 glasses a day during my pregnancy . Eat or drink 4 servings of dairy products or foods rich in calcium. Dairy products are the best source of calcium. Other sources of calcium are dark, leafy greens, fortified cereal, breads, fish, fortified orange juices, almonds and sesame seeds. Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body. Broccoli and leafy greens contain most of the nutrients that pregnant women need. They are also rich in fiber, which may help prevent or treat constipation.Whole grains are packed with fiber, vitamins and plant compounds. They are also rich in B-vitamins, fiber and magnesium, all of which pregnant women need. Dried fruit may be highly beneficial for pregnant women, since they are small and nutrient-dense. Just make sure to limit your portions and avoid the candied varieties. Drinking water is important because of the increased blood volume during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections. Hope it helps.
»Read All Answers