4 weeks pregnant mother

Question: how to avoid vomiting ? in 1st trimester

2 Answers
Question
Answer: Hii u r suffering from morning sickness. plz follow below remedies to reduce the problems. Eat little and often Having an empty stomach can make sickness worse. Eating little and often can help keep your sugar levels on an even keel. Keep bland snacks handy for nibbling on throughout the day. Eat protein-rich foods Eat simple, high-protein foods, and those that are rich in vitamin B, such as nuts. Try to avoid rich, spicy, acidic, fatty or fried foods that might trigger nausea. Cold meals can be better than hot ones Cooking smells may bring on feelings of nausea. You may prefer to stick to cold meals until your morning sickness passes Breakfast in bed Getting straight out of bed on an empty stomach can result in you rushing to the bathroom! Have a snack, such as dry toast, in bed and eat it slowly before getting up. Keep a morning sickness diary Tracking when your morning sickness peaks, and when you feel better, can help you to find times in the day when it’s best to eat and drink. Drink between meals If you're finding it hard to keep fluids down, limit drinks during mealtimes. Don’t forget to drink plenty throughout the rest of the day, as staying hydrated is important during pregnancy. Get plenty of rest Stress and tiredness can make pregnancy sickness worse. Make sure to get plenty of rest and relaxation when you can Sniff lemons! The smell of a cut lemon may help to ease your nausea. You can also add lemon slices to iced tea or sparkling water and take sips when you can. Settle your stomach with ginger tea Used in moderation ginger can help to ease nausea. You can make ginger tea using the peeled grated root, or try taking ginger syrup, capsules or tablets. Take pregnancy multivitamins Taking pregnancy multivitamins may help to reduce your feelings of nausea, although there is little evidence to support it. If it doesn’t work, at least taking these vitamins will ensure you’re getting your daily recommended dose of folic acid and Vitamin D Try a complementary therapy Some therapies, such as reflexology and aromatherapy, may help you to cope with sickness. Make sure you go to a qualified therapist, experienced in treating pregnant women Talk to friends who understand Sometimes it helps just to share how you’re feeling with close friends or family who can offer their sympathy and support.
Answer: morning sickness, although an unpleasant experience, has no health risk for the baby and is a regular part of pregnancy. In fact, it says that morning sickness during pregnancy can be a sign of a healthy pregnancy, with lower rates of miscarriages and stillbirths, compared with pregnancies with no nausea or vomiting. 1. consuming more meals per day, with smaller portions may help, especially high-carbohydrate meals. 2. pregnant women with morning sickness should try to avoid having an empty stomach. 3. Ginger may help reduce nausea symptoms during pregnancy. 4. Take ginger lemon water with honey. 5. Stay away from strong smell. during pregnancy, there may be an increase in sensitivity to odors, which might overstimulate normal nausea triggers. 6.  mix one teaspoon each of lemon juice and mint juice with one-half teaspoon of ginger juice and one tablespoon of honey. Have this mixture two to three times a day. 7. Add five to six drops of ginger juice in a teaspoon of honey. Consume this mixture slowly when you wake up in the morning. 8. Press 15 to 20 curry leaves on a sieve to extract the juice.  Add two teaspoons of fresh lemon juice and one teaspoon of honey or sugar and mix it well. 9.  Chew on one teaspoon of fennel seeds after meals to help in the digestion process. 10. It has been found that women who drink a glass of water every hour are much less likely to suffer from morning sickness. Try to drink eight to 10 glasses of water daily.
Similar Questions with Answers
Question: Is it necessary to have vomiting in 1st trimester???
Answer: Hello dear some women get this problem it os not that eevryone needs to vomitt. It depend dear so dont bother about it you don't get vomit it is well and good if you get vomit please drink more water we can take more orange juice Orange chocolate and also Ginger Barfi this helps you to avoid vomit .
»Read All Answers
Question: How to cure acne in 1st trimester?
Answer: Don’t pop, pick, scratch, or squeeze acne sores. This can increase irritation and cause scarring.Keep your skin hydrated by drinking purified water. Avoid carbonated beverages and too much caffeine.Eat a nutritious diet with fresh fruits and vegetables, lean sources of protein, and healthy fats like avocado and nuts. Avoid refined sugars and processed foods.Rest as much as possible. Stress and fatigue can trigger acne outbreaks.Change your pillowcases and towels often.Avoid touching your face, which can introduce bacteria.Wash your hair regularly, particularly if it’s oily, and try to keep it off your face.If you wear makeup, use oil-free products labeled “non-comedogenic” or “non-acnegenic.” Mare sure to wash off your makeup before going to bed.Always consult with your doctor before using over-the-counter treatments. Some ingredients in common skincare products, like salicylic acid and Vitamin A, may not be safe to use during pregnancy.
»Read All Answers
Question: Tell u foods to avoid in 1st trimester
Answer: Papaya,pineapple and any thing which is hot by nature like almond...Although u can take almonds by soaking them overnight in water and next morning peel off them...
»Read All Answers