21 weeks pregnant mother

Question: How to avoid constipation problem in pregnancy

1 Answers
Question
Answer: Hello dear... To reduce constipation, follow these remedies it might be helpful for you.. Include fiber rich foods like oats, cereals, millets.. Have more fruits and vegetables in your diet Start your day with soaked dry fruits Drink 2-3 litre of water daily Have guava with breakfast will help a lot You can also have banana smoothie, fig smoothie effective for constipation
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Question: How to avoid constipation in pregnancy
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Answer: Eat 2 banana daily. Eat fruits and vegetables rich in fibre. Drink lots of fluids.
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Answer: Hello dear... To reduce babys constipation,follow these remedies it might be helpful for you... includefiber rich foods like oats,millet Feed more water,you can include soups,juice Give dryfruits daily You can also feed fig smoothie,banana smoothie will be helpful
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