40 weeks pregnant mother

Question: How should i take care of my breast before delivery? For avoiding nipple crack

1 Answers
Question
Answer: Hello! you should give a good massage to your breast for proper milk secretion. Try to massage the entire breast pulling your nipples. This will also lessen the chance of having cracked nipples.
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Question: How should i take care my self
Answer: Dear here is a sample diet chart which can help you; Early Morning Tea/ coffee/ milk/ healthmix with milk- 200ml Breakfast Idiyappam / Idlis / Chapathi / Dosa / Uttappam / Appam / Ragi (Idlis/Dosa/Idiyappam/Adai) / Green gram dosa / Rava Idlis / Kambu Dosa / Wheat dosa- 3 nos. Venpongal / Upma / Vegetable Upma / Oats Upma – 1 cup +Chutney- ( Onion / Tomato / Mint / Coriander / Curry leaves / Coconut / Peanut)+Sambar / Veg Sambar / Veg Kurma ) +2 Boiled Eggs / Fruit Milkshake / Fruit Juice – 200ml Mid Morning Whole Fruit- 1 / Soup (veg / non-veg) -1 cup / Mixed Salad – 1 bowl / Handful of Nuts, Mixed Sprouts – 1 bowl, Health Mix Laddu 3-4 Lunch Chapathi – 2-3 nos. / Rice – 1 cup + Vegetable Sambar / Vegetable Kurma / Veg Sambar ( Brinjal/Drumstick/ Radish / Lady’s finger/beans, etc) / Non- veg curry – 1 cup +Vegetable / Green leafy Poriyal – 1cup , Curd -100ml Evening Puffed rice with jaggery balls / Peanut burfi / vada – 3 to 4 pieces / Mixed salad / Mixed Sprouts / Sundal -1 bowl / Sweet Corn / Red rice flakes with milk – 1 bowl + Payasam ( sago, aval, green gram, vermicelli ,etc ) / Fruit juice / Milkshake / Milk / Almond milk/ health mix – 200ml Dinner Idiyappam / Idlis / Chapathi / Dosa / Uttappam / Appam / Ragi (Idlis/Dosa/Idiyappam/Adai) / Green gram dosa / Rava Idlis / Kambu Dosa / Wheat dosa- 3 nos. Venpongal / Upma / Vegetable Upma / Oats Upma – 1 cup +Chutney- ( Onion / Tomato / Mint / Coriander / Curry leaves / Coconut / Peanut)+Sambar / Veg Sambar / Veg Kurma Bed Time Milk – 200ml
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Question: How to take care of beast n nipple?
Answer: Hello dear Soaking your nipples with a warm saline solution, rubbing the area with a washcloth, then nursing or pumping.  Apply a warm, wet compress before nursing to help open the milk ducts, then rinse the affected area with saline solution after nursing and gently pat dry.
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Question: How should I prepare my breast before delivery??
Answer: Hello! As such there is no prepatati. But one thing you can download it thats massage your breast on daily basis for atleast 5 minutes...
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