3 months old baby

Question: How reduce belly fat after c section

4 Answers
Question
Answer: Hi,this is a common worry if women who out in extra calories during pregnancy.you should not do any crash dieting it vigrous exercises You should follow this Never skip your meals Always sit down comfortably while eating so that you will know when you are full and will not overeat You should avoid fried and oily and packed food You should have 5-6 small meals instead if 3 bug meals You should drink at least 10-13 glasses if water You should have more of fibrous food Have fruits and veges in your diet Have a bowl if salad or soup before meal Have low fat dairy products Select a healthy snack like nuts or roasted makhanas or whole wheat Continue to breast feed your baby because it is the secret to loose weight
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week. 
Answer: you can start by doing some light walking each day as soon as you feel up to it. Don’t push yourself too hard, especially in the beginning. After the initial recovery period, you can begin to do some other exercises. Even after you’ve been given the all clear, brisk walking is still an excellent choice for exercise. Burn through that lingering belly fat by going on at least 3 brisk walks per week. 
Answer: Hello dear. Few of home remedies that will reduce the belly fat are: Breastfeeding Diet Drink water Start Exercising Slowly (after 6 months) Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. All the best.
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Question: How to reduce belly fat after c section
Answer: Hello dear. Hope you are doing fine. Welcome to the motherhood. Few of home remedies that will reduce the belly fat are: Breastfeeding, Diet, Drink water, Start Exercising Slowly (after 6 months), Ball Exercises to reduce Belly (after 6 months) Eat Small and Frequent Meals. Take care.
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Question: How to reduce belly fat after c section delivery
Answer: Hi Drink water half an hour before and after every meal. Do 100 300 ab exercises every day after 6 months of delivery. Stop eating 4 5 hours before bedtime. Wear slightly tighter clothes to make yourself aware of your body. Avoid sugars, wheats and whites. Eat food that's the size of a fist each hour of the day. Try to eat a liquid diet for once in a week.do breStfeed ur baby and take proper sleep . Avoid stress or post delivery depression. 
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Question: How to reduce belly fat after c section?
Answer: Heyy how are you😃..I know loosing weight post delivery is quite challenging..but it would eventually shed if you observe your diet well.i used to be thankfull to my breastfeeding,as I lost quite a lot of weight.had no junk and sugar in my diet.started walking too.it helped me to.loose weight too.take time and dnt be in a hurry....
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