5 months old baby

Question: how oats help in my diet.... is it good to have oats daily.... does it reduces breast milk

1 Answers
Answer: Oats is one of the superfood to have after delivery. 1) It's super rich in dietary fibres hence keep your digestive system healthy. 2) It's known to improve milk supply in breastfeeding mothers. 3) It's also great source of minerals as iron and calcium which are very necessary during postpartum recovery. 4) Super quick and easy to cook, can easily blend with fruits or vegetables thus upping it's nutritional value.
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