8 years old baby

Question: How my baby get weight?

1 Answers
Answer: Hi dear, here is the food chart you can follow for your baby this is what I use for my son and he has right weight and active as well. All the best Breakfast 1 c. whole grain cereal* ½ c. skim or lowfat milk ½ banana 2 oz. whole grains ½ c. dairy ½ c. fruit Snack 1 large celery stick with 1 T. light cream cheese or almond butter and 1 T. raisins ¼ c. vegetables ½ oz. meat/beans ¼ c. fruit Lunch 1 c. skim milk Roti, roasted chicken, ¼ avocado, 5 slices cucumber, and 1 leaf lettuce, and honey-mustard 1 medium orange 1 c. dairy 2 oz. whole grains 2 oz. roast chicken ¾ c. vegetables ¾ c. fruit Snack ½ c. sliced apple and ½ c. cinnamon-sprinkled plain yogurt ½ c. fruit ½ c. dairy Dinner ½ baked sweet potato ½ c. broccoli 1 whole wheat roll 1 c. vegetables 2 oz. meat/beans 1 oz. whole grains
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