Answer: Hi.. If you are under weight, you need to gain and maintain the consistency. After all, you are nurturing a life inside you.You need to include plenty of fruits and vegetables, protein, fibre and carbohydrates in your diet. Avoid unripe papaya and pineapple. Take folic acid and vitamin supplements if required, for your child healthy development and drink plenty of water to keep yourself hydrated.
Answer: During the whole pregnancy u should gain atleast 10-15 kgs
Similar Questions with Answers
Question: Hi. I am 17weeks pregnant and underweight. I have always been underweight and hard gainer. Although I have gained approx 2kg weight since the time I conceived, I am a bit worried. Can you pls advise.
Answer: No need to worry dear. Even I'm a skinny one.
I was vommiting till 5 months and unable to gain any weight. After that i started getting proper weight. Unless your baby is healthy and is in proper weight range you need not have worry.
Have a balanced and nutritious diet. Drink plenty of fluid. Have a happy pregnancy
Question: Hi. I am 32 weeks pregnant. I have always been underweight. Till now I have gained 8kgs weight in pregnancy. I still have to gain weight. But as always its always been difficult for Me to gain weight. Can anyone suggest some more ways in which I can gain weight apart from having high calories n fats..I am worried as I dont want this to affect by Baby weight.
Do not worry you are at correct weight gain...you have to gain atleast 9-10 kg from day 1 till due and do take more protein and calcium rich diets for healthy weight gain of baby as well you..like milk and all dairy products,fish,egg,cereals,veggies,dry nuts and dry fruits,fruit juices and all..
Question: How much weight gain is required in pregnancy?
Answer: Hi dear during entire pregnancy women should gain approx 10 kg to 14 kg of weight so having good protein rich food will help you in gaining weight as well as in your baby's growth so for that have milk and Milk products have dry fruits, fruits, green vegetables, egg, meat etc