Similar Questions with Answers
Question: How much water should be take in a day.
Answer: Hello dear...
It is essential to take 2 to 3 litre of water, also include water rich fruits and veggies, coconut water, buttermilk, will also be helpful
Question: how much milk should i take in a day
Answer: Hi. You should take atleast 500ml milk.
You can have more but not less.
As to recover from delivery process you will need to have proper nutritious diet.
Question: How much milk I should take in a day
Answer: Congratulations on your pregnancy and all the best for your motherhood.
To get adequate amounts of calcium during pregnancy, drink three 8-ounce glasses (24 ounces) of nonfat milkeach day, or eat a variety of other calcium-rich foods such as yogurt, cheese, dark leafy greens (such as kale and spinach), almonds and calcium-fortified orange juice.
Hope this information was helpful.
Question: How much water take a per day
Answer: hi it is advisable to take at least 12 glasses of water in a day along with other fluid which will help you to remain hydrated throughout the day