Answer: Hello dear now your baby is 7 months old so start solid food why only milk. You can follow this chart.
you can offer the 3 times a day meal that should be cooked well.
8 am - fm
9 am. Rava idly, oats ragi dosa, suji kheer, banana porridge, pancakes, apple puree( any one)
11 am. fm
12 pm. Mashed banana, curd,
1 pm. Khichdi, potato and carrot khichdi, curd rice, ragi porridge, suji upma with veggie
3 pm. fm
5 pm. Any finger soft fruit, yogurt, boiled sweet potato, apple smoothy
7 pm. Uttpam, suji kheer, moong daal with rice, raw banana porridge, barley cereal, wheat cereal
Quantity. Liquid 3 to 4 spoon
Thick food 3 to 4 spoon
Fruit. (Half one time )