15 weeks pregnant mother

Question: How much figs are important now

2 Answers
Question
Answer: Hello dear... Yes, you can have figs now, it is rich source of iron,to add in your pregnancy diet,it helps in blood formation and prevent Anemia,it also has dietary fibre,which helps in boosting digestive system and relives constipation,it is best snack option to reduce your carving in pregnancy
Answer: 2 or 3 is enough because dry fruits are hot so don't take in excess amount ... important thing to remember while eating dry fruit like raisins ,figs, almonds soak then in water all night eat them in evening ...Hope this help u
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