Similar Questions with Answers
Question: How many hours should I have sleep
Answer: Congratulations on your pregnancy
I can understand your anxiety. You should have minimum six to eight hours of good sleep. Sleep helps in babies brain development and lot. It helps to digest your food. You need sleep to get fresh. Take care
Question: Iam 6 month pregnant... How many hours i should sleep in a day
You have to sleep atleast 8 to 10 hours a day. Your body is working very hard for the baby and it works best whn u sleep and rest better so try to sleep whn u feel tired and feel like sleeping
Question: How many hours baby should sleep now
Answer: Hi,welcome to motherhood dear
Ideally Bab should be sleeping fir 10-11 hours at night and 5-6 hours during the day
As the baby will grow the sleeping pattern will also change
Question: iam not getting proper sleep at night.what is the reason
Answer: During pregnancy the hormones cause bloating and pregnancy leg cramps cause insomnia.
There are natural remedies to deal with insomnia during pregnancy
Warm water bath will help.
Get a leg massage at bed time
Sleep early and on same time
Avoid afternoon naps to feel sleepy at night
Have a midnight routine for falling asleep if you wake up from sleep
Eat healthy food and avoid fried stuff at night.