28 weeks pregnant mother

Question: How many hours should i sleep and iam not getting proper sleep can you suggest any tips

1 Answers
Question
Answer: Hormonal changes affect sleep. Listen to calming music, read a good book or simply exercise to tire you. I had similar problem since my 6th month. I used to sleep barely for 2 hours a day and still felt fresh and energetic for rest 22 hours of the day. Problem subsided gradually by 8th month. My gynae told, Babies prepare their parents for future sleepless days and nights. Good luck. Dont worry.
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