23 weeks pregnant mother

Question: How many almonds and cashew nut can i have per day?

Question
Answer: Hi. You need to have one hand full of mixture of variety of dry fruits, cashew can cause constipation so avoid it in large quantity just have 4-5 of cashew. Aslo add pista, walnut(3-4), ground nut, lotus seed, almonds(3-4) etc. Good luck.
Answer: Hi dear, Though dry fruits are quite healthy during pregnancy,but they are heat foods,could give you loose motions.so have it in moderation.like 2-4 soaked almonds a day,or 2-3 cashews.
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