8 months old baby

Question: How lost my weight

2 Answers
Question
Answer: Hello dear... To reduce weight after delivery,follow these remedies it might be helpful for you... Limit the intake of carbohydrate, include millet, whole wheat, oats Include more veggies and fruits in your diet, avoid oil, fried foods Go for healthy snack option like dry fruits, makhana.. Drink 2 to 3 litre water daily Start exercising,slowly start with walking then go for mild exercise, yoga will help a lot
Answer: Drink plenty of water, minimize sugar intake, increase amount of fruits and vegetables in diet. U can have nuts for snacking, if possible 20 mins walk daily
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