Answer: Hi Dear! The only long term solution for weight loss is to moderate the consumption of easily digested carbohydrates such as rice, wheat, potatoes and other starchy foods and sugars. Get your carbohydrates from vegetables, nuts, berries and increase your consumption of healthy fats from avocados, coconut oil, butter and ghee and increase your consumption of proteins Also be more active, brisk walking helps a lot . Also learn to manage stress by yoga, pranayama and other breathing techniques as stress is a big contributor to belly fat.. Hope this helps!
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Question: How to loose belly fat??
Answer: Hello...After your delivery, you can use a Maternity belt. During pregnancy, the wall of your abdomen stretch to accommodate a growing uterus....These over stretched muscles donot contract immediately after delivery, leaving flabby skin and fat around the abdomen. Wrapping the abdomen belt will help tighten and strengthen these muscles. Other than this, have non greasy food, avoid junk and sweets completely. Drink lot of fluids including water and juices. Try to include 30 minutes work out in your schedule. Initially it will be difficult, I understand, but, later on you can. If you follow this religiously, it will help you definitely...
Question: how to loose belly fat
Answer: You can try these tips: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: How to loose belly fat..??
Answer: Drink lots of water avoid sugar rich food do yoga and abs workout ( you can also get info about abs workout on YouTube) don't eat fast food of any time and cutoff rice as much as possible, even use artificial sweeteners (e.g sugar-free )..within 2 weeks you will see good results