Answer: Hii u can increase by eating well. As a mommy-to-be you may wonder about how to make my unborn baby gain weight, do follow below A Healthy And Balanced Diet: Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet. Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars U should not eat raw papaya, peach wood apple excess green tea, raw egg, barley, excess vitamin C, unpasteurized milk, pine apple ,aloe Vera,sesame seeds, litchi, smoked sea food , and sprouted potato. Prenatal Vitamins: You will be given prenatal vitamins for your baby’s proper growth and development. These vitamins also help your baby to gain weight. You should take these vitamins regularly for optimal foetal weight gain during pregnancy. Stay Hydrated: Drink adequate amounts of fluids to avoid any kind of dehydration in pregnancy. Dehydration in pregnancy may lead to some serious medical complications. You may take fruit juices, vegetable juices, milk, buttermilk or water to keep your body well-hydrated. Take Adequate Rest: It is very important for a pregnant woman to have plenty of rest. Over-exertion or unnecessary pressure may affect the foetal development and growth. Try and get minimum eight hours of uninterrupted sleep to keep your energy levels intact. Stay Calm And Positive: Any kind of stress and anxiety can affect you as well as your unborn baby’s health. The resulting emotional outbursts may lead to over-eating, under-eating or making wrong food choices, and all these may affect the foetal health .Medical Guidance: Your doctor may guide in case your baby is not gaining sufficient amount of weight. You may be told to take additional supplements or make dietary changes to increase foetal weight.
Answer: Hello Drink tang or glucon d it works like magic to make baby Eat lots of ghee diary and butter packed meals. U should eat 5 to 6 meals in a day. Keep small snacks like cheese nuts raisins dry fruits biscuits sweets of ur choice ice creams yogurt etc. Spread peanut butter on bread apples if ur able to eat it as it's very helpful in gaining weight and filled with nutrients. U can eat eggs meat. Keep your self well hydrated eat on time try to eat fruits and vegetables lentils etc add lots of fats and oils help in gaining weight and filled with nutrients.