2 months old baby

Question: how I increase my breast milk???

2 Answers
Question
Answer: The best way to increase breast milk supply is to nurse. More you nurse more will be the production. Your baby nursing is the best method among all to increase milk supply. 1. Water : Water is not a food, but it is the most essential aspect of ensuring you’ll have an adequate milk supply. You need have adequate amount of water to stay hydrated—8 glasses of fluid each day is an absolute must. In the early stages of your breastfeeding journey it’s a necessity to have a bottle of water next to where you’re going to nurse. Make a habit of having a glass of water before and after feed. 2. Fenugreek seeds (methi) : Methi is a greate source to increase breastmilk supply. Fenugreek seeds are a source of healthy vitamins that are good for lactating mums such as omega-3 fats. Omega-3 fats are important for your baby’s brain development. Methi can also be added to many dishes, especially vegetables, and meat dishes and can be used while making paranthas, pooris or stuffed rotis. Soak few methi seeds in a glass of water overnight and have it in morning empty stomach. 3. Fennel seeds : Another natural remedy for increasing milk supply. They are also given to new mums to help prevent gas and colic in their baby. The logic is that since fennel seeds are used by adults to ease tummy upsets and aid digestion, the benefits of fennel can be passed to a baby through the breastmilk. There is no research to back either of these beliefs but many mums feel that fennel seeds have helped them or their baby. 4. Oatmeals : Another way to increases milk supply. It not only helps to maintain the mum weight but also rich in fibre and other vitamins. It helps the body to release oxytocin (a hormone involved in milk production). Take 4 scoops of oatmeal in warm water with added honey satisfy your taste bud as well. 5. Banana: Banana rich nutrition value also helps to increase breast milk supply. Have 2 banana followed by glass of milk. 6. Cumin Seeds: Cumin seeds are said to improve digestion and provide relief from constipation, and acidity.Have a spoon of cumin seeds with a tsp of sugar once or twice a day just after having a glass of milk.
Answer: Apples..
Similar Questions with Answers
Question: How can I increase my breast milk?
Answer: Hello mam.. During breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need. Tips for increasing breast milk are as follows Feed your baby in regular intervals... So more your baby latch more you increase your milk Eat a nutrious diet , includes more veggies and fruits Drink atleast two glasses of milk daily You can also take dried fish,weekly twice,it helps in milk secretion Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick.
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Question: How i increase my breast milk
Answer: Diet and nutrition play an important role in improving and maintaining a healthy breastmilk supply. Try including these foods in your diet to increase milk supply. Fenugreek (methi) This is an ancient remedy and is being used since generations to improve breastmilk supply. Methi is rich in omega-3 fatty acids, and is a good source of vitamins, iron, and calcium. Nuts and dried fruits It is well known that nuts and dried fruits are high on calories, rich in vitamins and minerals, and a good source of essential nutrients. They can be had by themselves or added in several preparations. Pulses and lentils Pulses, such as Tur daal and Masoor daal are believed to improve milk supply since ancient times. They are high in protein and contain good amounts of iron and fiber. Green leafy vegetables Spinach,sarson ka saag,bathua are a few of the many green leafy vegetables that are rich in iron, calcium, folate, vitamin A and B12 which help to improve lactation. During winters theses vegetables are easily available so make sure you are eating adequate quantity. Other remedies - Utilizing the demand and supply equation, The more you draw milk from your breast, the more milk your body will produce. If milk is not efficiently removed from the breasts, it eventually decreases milk supply. Supplements - 1) Shatavari kalp powder. This has known results when it comes to increasing milk supply. Take a spoon of powder with lukewarm milk once in a day. 2) Jeera- This is the most effective remedy. Roast jeera seeds then powder them and have 1spoon of this powder daily with lukewarm milk once a day. By following these soon you ll notice difference in your milk supply.
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Question: how can i increase my breast milk
Answer: The best way to increase breast milk supply is to nurse. More you nurse more will be the production. Your baby nursing is the best method among all to increase milk supply. 1. Water : Water is not a food, but it is the most essential aspect of ensuring you’ll have an adequate milk supply. You need have adequate amount of water to stay hydrated—8 glasses of fluid each day is an absolute must. In the early stages of your breastfeeding journey it’s a necessity to have a bottle of water next to where you’re going to nurse. Make a habit of having a glass of water before and after feed. 2. Fenugreek seeds (methi) : Methi is a greate source to increase breastmilk supply. Fenugreek seeds are a source of healthy vitamins that are good for lactating mums such as omega-3 fats. Omega-3 fats are important for your baby’s brain development. Methi can also be added to many dishes, especially vegetables, and meat dishes and can be used while making paranthas, pooris or stuffed rotis. Soak few methi seeds in a glass of water overnight and have it in morning empty stomach. 3. Fennel seeds : Another natural remedy for increasing milk supply. They are also given to new mums to help prevent gas and colic in their baby. The logic is that since fennel seeds are used by adults to ease tummy upsets and aid digestion, the benefits of fennel can be passed to a baby through the breastmilk. There is no research to back either of these beliefs but many mums feel that fennel seeds have helped them or their baby. 4. Oatmeals : Another way to increases milk supply. It not only helps to maintain the mum weight but also rich in fibre and other vitamins. It helps the body to release oxytocin (a hormone involved in milk production). Take 4 scoops of oatmeal in warm water with added honey satisfy your taste bud as well. 5. Banana: Banana rich nutrition value also helps to increase breast milk supply. Have 2 banana followed by glass of milk. 6. Cumin Seeds: Cumin seeds are said to improve digestion and provide relief from constipation, and acidity.Have a spoon of cumin seeds with a tsp of sugar once or twice a day just after having a glass of milk.
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Question: How can I increase my breast milk?
Answer: Hello Dear Congratulations for your baby These are best foods to increase breast milk production & are great in terms of bringing you back to health, as well as aid in milk production. 1. Oatmeal: Oats are easy to prepare as a meal. • Oatmeal is loaded with energy. • It contains fiber and is good for your digestion. • Have a bowl of oat meal for breakfast. If the thought of having oatmeal is not appetizing, you can try having oat cookies instead. 2. Fennel Seeds: Fennel seeds boost the quantity of your breast milk. • They are digestives and help control baby-colic. 3. Fenugreek Seeds: Fenugreek seeds are known for boosting breast milk supply. • Chew on the sprouted seeds along with a glass of milk to prevent post-delivery constipation. • It enhances your milk quantity. 4. Garlic: Garlic is considered the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers. • It has chemical compounds which help in lactation. 5. Carrots: A glass of carrot juice with breakfast or lunch will work wonders in lactation. • Like spinach, carrots too have lactation promoting qualities. • It contains Vitamin A which complements lactation and boosts the quality of your milk. 6. Water And Juices: Drinking water and juices is supposed to boost lactation. It increases the total milk volume per feed. • It prevents you from dehydration and replaces fluid lost during lactation. • Have a glass of water when you are thirsty or even before you begin to nurse your baby. 7. Cumin Seeds: Cumin seeds boost milk supply. Make sure you have them in moderation though. • These are appetizers and fat-burners. • They help avoid digestive irritants like acidity. • Add a pinch of cumin powder to milk or to butter milk and drink. 8. Basil Leaves: Basil leaves are a great source of anti-oxidants. • Basil leaves have a calming effect which is important while lactating. • It boosts your little one’s immunity levels. • Add a few basil sprigs in your tea. • Leave the sprigs for a while in hot water. Have this water first thing in the morning and experience the effect. 9. Almonds: Almonds are rich in Omega-3 and Vitamin E. • Vitamin E helps heal itching caused by post pregnancy stretch marks. • Omega-3 helps lactation boosting hormones to help produce more milk. • Have crushed almonds with milk for greater effect. • Add almonds to your bowl of oat meal. 10. Chickpea: Chickpea is a protein snack and lactation booster for nursing mommies. • It is a rich source of calcium, B-complex vitamins and fibre. • Soak chickpeas overnight and boil in the morning. Mash a handful or two into any vegetable salad. • Snack on a chickpea mash simply garnished with garlic and lemon juice. 11. Cow Milk: Cow milk has calcium and EFA. It promotes lactation. In fact, by consuming cow milk during lactation, you will help your child avoid developing an allergy to cow milk. • Add at least two to three glasses of cow milk in your diet. 12. Oils And Fats: It is recommended to keep fats and oils in your diet to a minimum, post pregnancy. • Do not avoid fat and oil in your post-delivery diet. • These are an essential part of lactation. They assist in absorption of vitamins and minerals present in other foods you eat. • They also aid in easy bowel movement. • Opt for olive oil, rice bran oil or any heart healthy oil. • These help in balancing the supply of healthy fat to your baby. All the above foods have been traditionally used to improve milk flow in new moms.
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