Hllo dear if u want to gain weight take healthy diet as u r lacting mom. U need 300 to 500 calories per day so u have to take healthy diet .take Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby.u can take oats .Oats r completely safe for pregnant women. as well as lacting mom ,oats contains considerable dietary fiber that helps regulate digestive system,oats r big source of Poatessiun &Iron .Take almonds pistico,walnuts,raisens dates.take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate,cheese,paneer,tofu,buttermilk,curd.
To increase ur weight u should try these healthy ways:
1. Eat more calories
2. Choose nutrient-rich foods
3. Try smoothies and shakes
5. Eat more protein
6. Eat more meals
Similar Questions with Answers
Question: How to gain weight after delivery ?
Answer: Hello! Tips which can help you in gaining weight -
1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours.
2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean good amounts of protein,healthy carbs and good fats.You need to build muscle and not a storehouse of fats. 3)Eating protein rich foods i.e foods like milk,paneer,chicken,eggs,fish and cheese becomes important because without enough protein in the diet the entire food would end up turning into carbs and ultimately fats.
4)Eat calorie dense foods like nuts(almond,walnut,cashew,pecan nuts,peanuts) and good amounts of fruits and veggies.
5)If you have to eat carbs then make sure you choose complex carbs like oatmeal,brown rice,quinoa and barley.Do not have too much of simple carbs(candies,doughnuts,pastries,cakes),remember these shall make you plum and not healthy.
6)Exercise!!Yes weight training can be your best friend if you have to put on weight and build some muscles.Resort to compound exercises like squats,bench presses,chin ups,pull ups and dips
7)Sleep well,by that I mean sleep for at least 8 hours and while you are sleeping the body is building up some muscles.
8)Do not skip meals as if you have to gain weight you need to eat frequently.
Question: How do women gain access weight soon after delivery ?
Answer: Hello dear, However, simply adding certain foods to your diet can be very effective to gain weight or healthy diet..
1. Homemade Protein Smoothies...
Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
It's best to make your own smoothies, since commercial versions are often full of sugar and lack nutrients. Making your own will also allow you to vary the flavor and nutrient content.
It provides a good balance of proteins, carbs and fats. It's also a good source of calcium, as well as other vitamins and minerals.
Try drinking around one or two glasses as a snack, with a meal, or before and after a workout if you are training.
When you are on the go or in a rush, two-minute packs of microwavable rice can be easily added to other protein sources and pre-made meals.
Rice is a great source of carbs that are easy to consume and digest.
4. Nuts and Nut Butters..
Just one small handful of almonds contains over 7 grams of protein and 18 grams of healthy fats.
Since they are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.
Nut butters can also be added to a variety of snacks or dishes, such as smoothies, yogurts and much more.
5. Red Meats...
Steak, for example, contains around 3 grams of leucine per 6 ounces. Leucine is the key amino acid your body needs to stimulate muscle protein synthesis and add new muscle tissue.
6. Potatoes and Starches...
Try to choose one of these healthy sources of starchy carbs:
Quinoa, Oats, corn, buckwheat, Potatoes and sweet potatoes, Squash, Winter root vegetables,
Beans and legumes.
7. Salmon and Oily Fish...
Out of all the nutrients that salmon and oily fish provide, omega-3 fatty acids are among the most significant and well known.
9. Dried Fruit
Dried fruit is a high-calorie snack that also provides antioxidants and micronutrients
You can obtain many different types of dried fruit.
10. Whole-Grain Bread
Whole-grain breads are another good carb source to help you gain weight.
You can make some very simple, high-calorie and well-balanced meals by combining bread with protein sources such as eggs, meat and cheese.
Avocados are loaded with healthy fats.....
Unlike other whole fruits, avocados are fairly calorie-dense and therefore a great food to help you gain weight.
12. Healthy Cereals...
Healthy cereals can be an excellent source of carbs, calories and healthy nutrients.
While you should avoid processed, high-sugar cereals, healthier forms like oatmealcan be a great carb source to add to your diet.
14. Dark Chocolate
High-quality dark chocolate provides a ton of antioxidants and health benefits.
Like other high-fat foods, dark chocolate has a very high calorie density. This means it's very easy to obtain many calories from it.
Cheese has been a staple food for centuries.
Like dark chocolate, it is high in calories and fats. If you eat it in larger quantities, it is also a very good source of protein.
16. Whole Eggs
Eggs are one of the healthiest muscle-building foods on the planet. They provide a great combination of high-quality proteins and healthy fats.
17. Full-Fat Yogurt
Full-fat yogurt is another healthy and convenient snack. It has a great nutritional profile, including a well-balanced mix of protein, carbs and fat.
18. Healthy Fats and Oils
Avoid processed vegetable oils. Healthy oils include extra virgin olive oil, avocado oil and coconut oil.
Hope it helped.... Take care urself....
Question: how can mother gain weight after normal delivery
Answer: After normal delivery diet
Grains – Wheat, rice, oats, and other cereal grains come under this category. Whole wheat, brown rice, and oatmeal are some items to include in your daily diet. Khichdi, pulao, paranthas, and chappatis are some of the items you can choose from. One food to consider is whole-wheat bread. It is rich in folic acid, something your baby needs to develop well in the first few months.
Vegetables – All kinds of vegetables should figure in your daily diet.
Fruits – There is no specific type of fruits to eat after delivery, so be sure to include all in your diet.
Dairy – Make milk and milk products an integral part of your daily postnatal diet.
Protein – Fish, nuts, peas, and beans are rich sources of protein .
Hydrate : intake of juices, buttermilk, coconut water are good source. Have plenty of water.
Some desi nuskhaas to increase feed.
1 have more and more of jeera in every thing sabzi, roti, Poha, Daliya.
2 have saunf ka Paani and sometimes have ajwain Paani as it summer tym so limited intake instead of plain water
3 Drink loads of water even when ur feeding have sips of water coconut water is good