3 months old baby

How i gain weight after delivery

Question
Hllo dear if u want to gain weight take healthy diet as u r lacting mom. U need 300 to 500 calories per day so u have to take healthy diet .take Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby.u can take oats .Oats r completely safe for pregnant women. as well as lacting mom ,oats contains considerable dietary fiber that helps regulate digestive system,oats r big source of Poatessiun &Iron .Take almonds pistico,walnuts,raisens dates.take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate,cheese,paneer,tofu,buttermilk,curd.
Hello dear To increase ur weight u should try these healthy ways: 1. Eat more calories 2. Choose nutrient-rich foods 3. Try smoothies and shakes 4. Exercise. 5. Eat more protein 6. Eat more meals
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