3 months old baby

Question: How i gain weight after delivery

2 Answers
Question
Answer: Hllo dear if u want to gain weight take healthy diet as u r lacting mom. U need 300 to 500 calories per day so u have to take healthy diet .take Mother's Horlicks during Pregnancy. Mother's Horlicks, with 27 vital nutrients, is specialized nutrition for expecting mothers. Mother's Horlicks contains nutrients (like Iron, Iodine, Folic Acid, Zinc, Magnesium, Vitamin A, B6, B12 and D) which are known to help improve the birth weight of the baby.u can take oats .Oats r completely safe for pregnant women. as well as lacting mom ,oats contains considerable dietary fiber that helps regulate digestive system,oats r big source of Poatessiun &Iron .Take almonds pistico,walnuts,raisens dates.take all green vegetables such as spinach..beans,peas,beetroot,carrots take fresh fruits apple Mango,Banana..Mango,watermelon,muskmelon,chikoo,pear,Orange ,sweet lime, Pomegrate,cheese,paneer,tofu,buttermilk,curd.
Answer: Hello dear To increase ur weight u should try these healthy ways: 1. Eat more calories 2. Choose nutrient-rich foods 3. Try smoothies and shakes 4. Exercise. 5. Eat more protein 6. Eat more meals
Similar Questions with Answers
Question: How to gain weight after delivery?
Answer: Hi dear, Gaining weight post Pregnancy could be little challenging if you are breastfeeding.brestfeeding takes lot of calories from your body.so uptake your calorie consumption.you would need extra 500-600 calories extra now , especially when you breastfeeding.take dryfruits milkshakes regularly.banana after each meal would be effective.eat healthy fats like ghee, nuts etc.take lot of proteins.if non vegetarian,daily an egg would be beneficial.you can have chicken,mutton ,fish too.take full fat milk daily.have complex carbs like brown rice, quinoa,oats,whole wheat.avoid refined food and no sugar.also ,do light exercises too.take enough water.
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Question: How to gain weight after delivery
Answer: Use ghee in your diet dear. Ghee has contain good fat which gives energy and helps in gaining good weight. Curd butter milk are good for gaining weight.
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Question: How to gain weight after delivery ?
Answer: Hello! Tips which can help you in gaining weight - 1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours. 2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean good amounts of protein,healthy carbs and good fats.You need to build muscle and not a storehouse of fats. 3)Eating protein rich foods i.e foods like milk,paneer,chicken,eggs,fish and cheese becomes important because without enough protein in the diet the entire food would end up turning into carbs and ultimately fats. 4)Eat calorie dense foods like nuts(almond,walnut,cashew,pecan nuts,peanuts) and good amounts of fruits and veggies. 5)If you have to eat carbs then make sure you choose complex carbs like oatmeal,brown rice,quinoa and barley.Do not have too much of simple carbs(candies,doughnuts,pastries,cakes),remember these shall make you plum and not healthy. 6)Exercise!!Yes weight training can be your best friend if you have to put on weight and build some muscles.Resort to compound exercises like squats,bench presses,chin ups,pull ups and dips 7)Sleep well,by that I mean sleep for at least 8 hours and while you are sleeping the body is building up some muscles. 8)Do not skip meals as if you have to gain weight you need to eat frequently.
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Question: How to gain weight after delivery
Answer: Tips which can help you in gaining weight - 1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours. 2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean good amounts of protein,healthy carbs and good fats.You need to build muscle and not a storehouse of fats. 3)Eating protein rich foods i.e foods like milk,paneer,chicken,eggs,fish and cheese becomes important because without enough protein in the diet the entire food would end up turning into carbs and ultimately fats. 4)Eat calorie dense foods like nuts(almond,walnut,cashew,pecan nuts,peanuts) and good amounts of fruits and veggies. 5)If you have to eat carbs then make sure you choose complex carbs like oatmeal,brown rice,quinoa and barley.Do not have too much of simple carbs(candies,doughnuts,pastries,cakes),remember these shall make you plum and not healthy. 6)Exercise!!Yes weight training can be your best friend if you have to put on weight and build some muscles.Resort to compound exercises like squats,bench presses,chin ups,pull ups and dips. 7)Sleep well,by that I mean sleep for at least 8 hours and while you are sleeping the body is building up some muscles. 8)Do not skip meals as if you have to gain weight you need to eat frequently.
»Read All Answers