Question: How to sleep in night
Answer: The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs.
Question: My baby is 4.5m ...he used to play alot during night... He ll sleep around 5am... How can we make them sleep in night and play in morning
Answer: Hello dear..
Newborns and infants usually don't sleep enough,but this is a temporary phase, they will adjust with some time in sleeping patternThere are few procedures will help your newborn sleep at regular intervals
Dream feed your baby
Mother's milk has lot of nutrients and it's easily digestible, so feed your baby every two hours, during night time ,dream feed your baby, make sure she latches well
Usage of diaper
Make use of diaper at night time,for day time you can use cloth diaper,because prolonged use of diaper cause rashes. This will prevent from wetting of clothes and that disturbed her sleep
Warm cloth massage
Before bedtime you can wipe your baby's body with soft cloth dipped in warm water, this will promotes good sleep
Make the room dark
Keep the bedroom dark during bedtime,during nap you can use lamps,because light will spoil baby's sleep
Use cloth cradle
During night time,use cloth cradle it will remain baby to sleep in mother's womb ,it is an healthy practice too. Hope these tips helps for you