8 months old baby

Question: How do we know whether we are in post partum depression and how to overcome it?

1 Answers
Question
Answer: hi dear if you continuously feeling tired of feeling like crying in this can be a part of a Postpartum depression you should keep yourself calm this is a part of a mother would you have to be active and come you should do breathing exercises this which will help you mind to keep calm you should also listen to motivational music and speeches this will definitely help you dear try and take a walk this is good for a baby also to breathe in fresh air and will help you are mine also to remain calm
Similar Questions with Answers
Question: Suffering through Post partum depression... anxiety and sleeplessness... pls suggest how to overcome
Answer: You are not alone. A considerable number of women go through some kind of anxiety after delivery, commonly known as baby blues...it might not be actual depression and would go on its own. Its important to take care of your diet, have fruits as you were having during your pregnancy and take ample rest. Talk to your husband or your friend or relative about your feelings. If you can, get some more help in your daily activities... Dont worry, once you adjust to the new routine, the problem of sleeplessness would also go away. However if these issues persist for another couple of weeks, don't hesitate to seek your doctor's help. Take care!
»Read All Answers
Question: how to deal with post partum depression
Answer: Your better half can help. And just think about how fast your baaby is growing. Just wait for your baby to turn 3 months and he will start smiling at you.
»Read All Answers
Question: Post partum depression why is it caused
Answer: Hi dear, This could be postpartum depression,which is common post delivery.seek help from psychiatrist.thy help in counselling and provide antidepressants to help you out.meanwhile ,relax and take help from parents or in-laws.ask them to help you handling baby .if you feel like crying,donot stop it.it is a natural stress releaver.go more morning walks ,ask your hubby to look after your baby for that moment.listen to your favourite music while breastfeeding or taking care of baby.try to rest when baby is sleeping.you have seeked help that is the first positive sign of the issue.donot worry it needs little time.all mothers get frustrated.try some deep breathing exercises to relax.meditate whenever you get time.inform about your feelings to your close ones too.call your friends and spend some time.
»Read All Answers
Question: how to deal with post partum depression
Answer: Your better half can help. And just think about how fast your baaby is growing. Just wait for your baby to turn 3 months and he will start smiling at you.
»Read All Answers