Answer: Hello dear...A well balanced Pregnancy diet is an key to healthy weight gain during pregnancy,so follow these steps to yield a healthy baby with proper weight gain
Eat atleast six meals
Eat frequently,is the secret trick to gain weight during pregnancy,you can have small meals throughout the day,will give you healthy weight gain
Have soaked dryfruits
Start your day having a handful of soaked dry fruits,it is very essential for your babies development and it helps to gain weight fast
Don't skip meals
During pregnancy,you should not skip meals,this will lead to nutritional deficiencies..
Have almond milk,daily evening,it is very good for you to gain weight during pregnancy
Have banana after dinner everyday,it not only helps in weight gain but also gives good colon health
Warm milk before bed
Have warm milk before bed ,it will promote you good sleep,and gains weight too..
Answer: You should give every homemade food , no need to prepare separate food , give all food which you are preparing for your whole family. Give lots of fresh fruits. All seasonal vegetables should be given, baby's not interested in taking vegetables directly then you can give vegetable soup to a baby and can also add vegetables while preparing Upma or Khichdi for her. there should be in the form of a dairy product you should give curd yoghurt fruit custard homemade ice cream cheese butter . don't forget to add Desi Ghee or clarified butter in your baby's diet and also add dry fruit powder in babies milk . give you lots and lots of water and also encourage physical activity cause and nowadays babies are more prone to watching screen all the time so there is not enough physical activity in their life which can hinder their growth . and don't forget to give a boiled eggs to 4 and soya chunks to your baby . Hope this will help.
Question:I am in eighth month of my pregnancy how i can increase the fetus weight ??
Answer: Hello! Eat a balanced and nutrition rich healthy diet to gain optimum weight for your pregnancy stageTake your prenatal vitamins regularly. They compensate for any gaps in your nutrition intakeInclude dry fruits and nuts in your diet considering which trimester you are in. A handful of them should be enough for a dayEnsure you get enough rest and get good sleep. If you have trouble sleeping, consider having chamomile tea or read your favorite bookStay relaxed and positive at all times. Keep your anxieties to the minimumKeep yourself well hydrated with water and fresh juices. Caffeinated drinks do not count