Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner.
Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals.
Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health
Include dry fruits and nuts in your diet as they have healthy fats
Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices)
Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions.
Similar Questions with Answers
Question: How we increase our baby's weight
Dear during breastfeeding you should have a nutrious diet,which should capable to fullfill your baby's need and helps in weight gain of baby,can take shatvri powder available in natural drug store will boost your supply,Tips for increasing weight in breast feeding babies are as follows
Feed your baby in regular intervals... So more your baby latch more you increase your milk
Eat a nutrious diet , includes more veggies and fruits
Add ghee in your diet,will definitely increase the weight of baby,can have banana too will yield weight gain in baby
If you are an non vegetarian,can have mutton(lamb) will give proper weight to baby
Drink atleast two glasses of milk daily
You can also take dried fish,weekly twice,it helps in milk secretion
Garlic milk helps in producing more milk, for this you have to boil garlic in milk, once it boiled and cooked ,you can drink it with palm sugar,have this before bedtime
Fenugreek also increases breast supply,you can add it in soups,salads , you can also have fenugreek tea
Cumin water is very essential in milk secretion, it also act as a barrier against respiratory issues
A handful of dried fruits increase your milk supply, and releives from constipation, and it also makes your milk thick
Question: How we can increase weight of baby?
Answer: You should give every homemade food , no need to prepare separate food , give all food which you are preparing for your whole family. Give lots of fresh fruits. All seasonal vegetables should be given, baby's not interested in taking vegetables directly then you can give vegetable soup to a baby and can also add vegetables while preparing Upma or Khichdi for her. there should be in the form of a dairy product you should give curd yoghurt fruit custard homemade ice cream cheese butter . don't forget to add Desi Ghee or clarified butter in your baby's diet and also add dry fruit powder in babies milk . give you lots and lots of water and also encourage physical activity cause and nowadays babies are more prone to watching screen all the time so there is not enough physical activity in their life which can hinder their growth . and don't forget to give a boiled eggs to 4 and soya chunks to your baby . Hope this will help.
Question: how to increase our baby body weight
Answer: Hi dear,
Baby weight is directly proportional to the healthy food.at times baby looks leaner but weight wise seems fine.yoi have not mentioned your baby weight.every baby has its own pace of growth.as a mother you need to keep giving baby,healthy food options,and avoid any sugary food,or refined foods.give plenty of veggies ,fruits,daal,rice,if you are non vegetarian,can even give eggs, chicken soups etc.healthy carbohydrates would help in gaining more weight for your baby.idli,dosa,Dalia,oats are some good options.dairy like milk,curd,paneer ,cheeze ,dry fruits etc would also help in gaining weight.alao.make sure baby is not force fed.remember baby needs to be active rather than obese.healthy weight and overweight needs to be cleared.you want a healthy weight in your baby ,never try hard to make your child fat.