Planning for pregnancy

Question: How can sperm increase

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Question: My husband sperm count is 10.how can increase the sperm count? Any medical treatment?
Answer: Hello dear. Some HOMEMADE REMEDIES FOR INCREASING SPERM COUNT:- SUNFLOWER SEEDS AND PUMPKIN SEEDS Regular consumption of sunflower seeds and pumpkin seeds influences the sperm count thus enhancing the male fertility.  YOGHURT The presence of lactobasillus bacteria in yoghurt contributes towards growth of sperm count and chance of fertility.  ALMONDS Almonds in not just rich in vitamins but also in zinc and amino acids necessary for the growth of sperms. GARLIC This natural aphrodisiac is very famous for increasing the sperm count.  POMEGRANATES The richness of antioxidant in pomegranates reduces malondialidehyde that is responsible for causing damage to the sperm.  EXERCISE Until now you might be carrying out exercise only for its body building myths but if performed daily, it can equally contribute towards increasing sperm count. KIDNEY BEANS Kidney beans has large amount of folic acid in them which is responsible for the good health of the sperms. GREEN TEA It is all because of the presence of high proportion of antioxidants in green tea that it possess a good sperm count boosting potential. Only if taken in lower doses, then green tea also becomes a great help in improving fertility, and motility.  WALNUT According to the thorough research, the efficiency of walnut in improving sperm count came to be known. LEMON As vitamin C is a wonder for the health of the sperms, it becomes must to increase their count, renders them more fertile and bless them healthy.  BANANAS The bananas contain bromelain, an enzyme that has complete control over sex hormones.  Hope this works for you.
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Question: how to increase sperm count ? how to increase motility and how to rid of sperm agglutination ?
Answer: Hi! For good quality sperm and increase motility you should have Eggs, Spinach, Bananas, Broccoli, Pomegranate, walnuts, Dark chocolate etc also all these food looks after the overall health of sperm and not only just before intercourse. Hope this helps!
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Question: How can i increase my sperm count?
Answer: A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins. there are some Natural ways to increase sperm count.. Exercise and sleep. Reduce stress. Stop smoking. Avoid excessive alcohol use and drugs. Avoid several prescription medications. Fenugreek supplement. Get enough vitamin D and calcium. Ashwagandha. here some foods to boosts sperm count.. Oysters Dark chocolate Garlic Bananas Broccoli Asparagus Walnuts Ginseng gud luck dear.
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