27 weeks pregnant mother

Question: How can I reduce pregnancy sugar

2 Answers
Question
Answer: Hi dear, Some of the home remedies for gestational diabetes are as follows: 1 schedule ur diet: Major causes of all forms of diabetes is an irregular eating schedule.Eating small meals every two hours so your body becomes used to regular processing and absorption of nutrients, helping to prevent the peaks of sugar levels. 2 Exercise Regular exercise can help to prevent a lifestyle and unhealthy weight gain. 3 Take High-Fiber Diet Flaxseed and other forms of fiber are easily found in markets . Whole grains are some of the best sources of dietary fiber that will improve your chances of avoiding gestational diabetes. 4 Intake of vitamin D It helps efficient absorption of key vitamins and nutrients, including calcium, iron, magnesium, and phosphate. Ur doctor might have supplemented you with medicines add vitamin D. 5 Add Vitamin C to ur diet strawberries, oranges, broccoli, tomatoes,spinach. 6 Protein This will regulatedigestive process and regulate your metabolism to only release or utilize the necessary amounts of insulin. Protein is also essential for growth and development of ur baby. 7 Whole Food Carbs Pack your own meals and be sure to include plenty of fresh vegetables and fruit, lentils, oats, quinoa, milk, okra, carrots, peas, and similar food items. Avoid bread, especially white bread, and other empty carbohydrates found in junk food.
Answer: Hello dear. Gestational diabetes is a condition in which a women without diabetes, will have higher blood sugar in pregnancy. Please don't get worried dear, It will not harm your baby ,if you maintain a steady amount of sugar in your blood.with proper diet and exercise it can be controlled,and you will produce a healthy baby.... These are few stragies can be followed to control blood sugar Limit the intake of corbohydrate in your diet , avoid to have white rice ,you can have rice in millet varieties Include more proteins in your diet,that includes dairy products,lean chicken, fish , lentils, nuts and seeds Take lot of vegetables in your diet, avoid starchy vegetables like potatoes , peas ... Because it will increase the sugar level. Intake of fiber rich fruits like apples,pears , guava will help a lot,avoid banana,mango, jackfruit will increase blood sugar value Avoid sugar, caffeine, soft drinks, pastries,oil fried food Exercise Regular exercise in pregnancy will keep your sugar in control,go for mild walk morning and evening Make yourself engaged in some activities Try maternity yoga, don't get stressed, relaxed and be happy, have a safe and happy pregnancy.. Thank you .
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