Similar Questions with Answers
Question: How can I reduce my weight
Weight gain during ur pregnancy is natural. But after delivery it is a trauma to get back to who u were. Best and most effective method of doing it is breast feeding as it is known to burn alot more calories than anything else keep ur self hydrated. Have a balanced diet. You can also try hitting the gym or aerobics it's a nice boost of endorphins. It helps u with ur mood elevation. Hope I helped.
Question: How I can reduce my weight easily?
Answer: Hello dear. The easiest way is to increase your physical activity during the day. Get a fitness band abd set a target of 10000 steps in a day. If you are not able to go out walk inside the home. Also increase ur fiber intake which means more of salad during the day and less of roti. Hope it helps.
Question: How can i reduce my weight
Answer: Hello dear...
To reduce weight, follow these remedies it might be helpful for you...
Exclusive breastfeeding till six months
Include more veggies and fruits in your diet, avoid oil, fried foods
Go for healthy snack option like dry fruits, makhana..
Limit the intake of carbohydrate, include whole wheat, oats, millets
Drink 2 to 3 litre water daily
Start exercising but after six months, slowly start with walking then go for mild exercise, yoga will help a lot