23 weeks pregnant mother

Question: How can I reduce my weight 😶

Question
Answer: Avoid excessive sugary or fatty foods as these contain empty calories and, although tasty, don't help keep your weight stable.Eat lots of fruit and vegetables with lean meat or fish.Remember that potatoes and bread are not fattening until you put butter on them.Brown or wholemeal bread is more filling than the white variety, as is brown rice compared to white.Alcoholic drinks are best avoided as they are not recommended for either mother-to-be or baby – fruit juice with sparkling mineral water is a good alternative.If you feel an attack of the nibbles coming on, opt for dried fruit and a glass of water, this will help fill you up and avoid constipation, which is a common side effect of pregnancy.
Answer: Hi. Have Healthy variant rather than fatty food...do have fatty food sometimes that won't matter much and small regular exercise helps in maintaining weight Do slow walking, reduce sugar intake, avoid excess oily food. 1. Eat moderately and multiple times a day 2.Cravings can lead to weight gain hence make sure you dont over eat by having alternate food choices.. like eat chikkis instead of sweets, eat a fresh fruit yogurt instead of ice cream, eat vegetable sticks dipped in sauces instead of chips etc 3.Hydrate yourself well. Make sure you drink atleast 3- 3.5 litres of water. 4.Make exercise a part of your life. If you already started dont stop itk
Answer: Hi Have Healthy variant rather than fatty food...do have fatty food sometimes that won't matter much and small regular exercise helps in maintaining weight Do slow walking, reduce sugar intake, avoid excess oily food. 1. Eat moderately and multiple times a day 2.Cravings can lead to weight gain hence make sure you dont over eat by having alternate food choices.. like eat chikkis instead of sweets, eat a fresh fruit yogurt instead of ice cream, eat vegetable sticks dipped in sauces instead of chips etc 3.Hydrate yourself well. Make sure you drink atleast 3- 3.5 litres of water. 4.Make exercise a part of your life. If you already started dont stop itk
Answer: Hie During pregnancy don't think of weight loss Just focus on having healthy meal If you avoid oily food and limit food outside then you can keep a weight check
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