Question: My weight is 60kg. I want to lose my weight before pregnancy. How to lose weight?
Answer: Hi dear,
What is your height? I wanted to know if you are really obese .only your body mass index could tell that.for that we need you height and weight ratio.anythong above 24 is considered obese.how much weight you need to reduce could be determined only through BMI.nonmatter what,healthy weight means healthy diet with exercises.avoid sugar in what ever form.eat lit of fibre and less carbs.rather eat complex carbs like oats,quinoa,brown rice,whole wheat etc.eat lot of lean protein which helps in burning calories by building muscles.take plenty of water to increase your metabolism.avoid junk food.no oily deep fried stuff,avoid all packed and tinned food.take less sodium.also include regular exercises.