Question: I have gained 8 kg weight till the starting of pregnancy,how can i control ot
Answer: Hello ... Pregnancy is a wonderful phase ,in which each mom have amazing experience, due to harmonal changes,weight gain is normal,can gain around 15-25 kg,you can't able to diet at this stage,but healthy eating and mild exercise will give you healthy baby, and it control your weight gain too,you can shed all your extra calorie during postnatal care,don't get worried..
Your food should contain all nutrients that needed for you and your baby, wat you eat will be more noted during delivery, you should have that much strength and stamina to entering into a new phase
Include more fruits , vegetables, whole grains,oats,egg,lean chicken
Include healthy snack option like dryfruits,nuts, makhana
Avoid oily,fried ,packed stuff
Avoid refined sugar,pastries too
Drink plenty of water,include more water rich veggies and fruits
During pregnancy, A good diet with mild exercise will give you a healthy baby, you can start with walking, can do for half to one hour is essential,walking is the best exercise to do in pregnancy, do it regularly for better results,can also do pelvic exercises,kegal, squats but after consulting doctor,they will give you stamina and also leads to vaginal birth,you can try maternity yoga too,they are very powerful in reducing pregnancy related issues and they too helps in vaginal birth
Yoga in pregnancy will be very helpful for smooth and safe delivery.. it can also increase flexibility, and increases stamina both physically and mentally. But before doing these asanas, it is essential to take advice from yoga instructor before doing Few poses that helps in pregnancy are
It is a best breathing exercise, do it regularly , it will helps you lot in pregnancy
Tadasana - a mountain pose
It is good to do this Asana in pregnancy, it will strengthen the spine and releives back pain too
Trikona Asana - triangle pose
This triangle pose will helps in reducing digestive problems caused during pregnancy, it will also helps in labour
Utkasana - chair pose
The chair pose will helps in strengthening of pelvic and cervix muscles
Konasama - angle pose
It helps in strengthening hips, it also control widening of hips
Keep your mind relaxed, enjoy your favourite hobby.
Get enough sleep, whenever possible and intake of water is also taken in account..
Question: I have gained 8 kg during my pregnancy but after c-section i have lost on 2 kg weight..how to decrease weight ???
Answer: Hi,during pregnancy we usually gain these extra calories which takes time to reduce.
However you should not do any crash dieting it exercise till 6 months post delivery.but however you can try these tips which can help you.
Do not follow crash diet like cabbage diet or GM diet as these lights are very different in vitamins and minerals and can cost you a lot of joint pain or back pain,you should have more if fruits as it will help to curb your carbs.you can have one chapati and plenty of salads.make sure you have a bowl if salad it soup before meal.
Have adequate water.
Avoid arreated drinks.avoid fried and oily food.have healthy snackike roasted makhanas or fruits or nuts.even in nuts you should have plain nuts instead if salted.
Also exclusive breast feeding us the secret to list weigjt.your diet should contain lots of veges and and less carbohydrates
You should also wear the tummy belt which will help to to reduce tummy fat and also reduces it's size.
Have lukewarm water in the morning it helps to reduce weight too.
Question: During c section I have gained 18 kg. Trying to loose weight bt I can't. Suggest me some exercises
Answer: Tummy reduction after C-section may seem daunting, but we assure you, it is easily achievable with the following home remedies:
The first two weeks after your C-section is a time when any complication associated with surgery will most likely arise. There is no problem with getting a post-pregnancy massage after those 2 weeks. These massages have the advantage to break up belly fat and also lose the fluids in your lymph nodes, thereby reducing your waistline. However, keep in mind to avoid the abdominal area during the initial days, and focus on the back, hands, and legs. 4 weeks after delivery, scar tissue will start to form, and your abdominal area can be massaged without pain.
2. Move Your Body
A C-section can cut through some of your stomach muscles, resulting in a pouch of fat on your tummy. This causes stress on your abdominal muscles and pelvic floor. So, it is important to wait 6-8 weeks after a C-section delivery before you attempt any aggressive exercise. One safe method you can employ is walking, as it is a low impact exercise and burns calories. Go for a walk at least 3 times a week. And you’ll notice your tummy getting flat soon.
3. Eat Healthy
All new mothers need high energy as they are lactating. So make sure your diet is rich in carbohydrates, low in fat and with sufficient vitamins and minerals. Avoid foods like sweets and those items which have saturated fats – ghee, fried foods, butter and aerated drinks. Eat more fruits, vegetables and lean protein in your diet.
This is a method which you can do only after 2 months post your C-section delivery when the incision has fully healed. In this, the tummy is tied up with a muslin cloth like a bandage, pushing the stomach in.
This is one of the easiest ways to lose belly fat. Breastfeed your baby exclusively for 6 months after your C-section delivery. This will help reduce your stomach.
6. Drink Lots Of Water
Drink plenty of water post-delivery. This will not only maintain fluid balance in your body but also burn excess fat around your waist.
EXERCISE: can also practice yoga after C-section to reduce tummy fat. Yoga helps tone and strengthen stomach muscles. But make sure to only start yoga 6-8 weeks after your C-section delivery. IBegin with simple breathing exercises. Yoga is also beneficial for new mothers, to help them deal with the stress of having a new baby and the crazy schedule. Some of the yoga poses you can try to reduce tummy fat include: