Question: How to loose belly fat after delivery
Answer: Hello dear...Weight gain in pregnancy is usually a normal process... Give your body some time to heal , but actually post natal care is essential to achieve pre pregnancy weight Exclusive Breast feeding Breastfeed your baby as long as you can,it is secret trick to shed those extra calories but take nutrients rich diet. Diet should contain lot of vegetables and less corbohydrates, healthy fat Tummy Belt Start wearing tummy belt,it will helps to lose tummy fat and also reduces its size,it is better to consult doctor before wearing tummy belt Exercise If you have vaginal delivery, you can go for mild walk, then start with light exercise to strengthen the core muscles in lower part of your body. In case of cesarean section, please wait until six months to begin, and important to consult doctors advice before beginning physical activity. Water in weight loss When it comes to weight loss, water plays an important role,it helps in flushing out all toxin from body. Another secret tips is to have water before food ,helps a lot, you can take food after twenty minutes . Drink lukewarm water every time ,this is an effective weight loss tips Lemon water Begin your day with lemon in lukewarm water, for sweetness you can add honey.it aids in weight loss Fruits and vegetables Intake of more fruits and vegetables,will helps you in weight loss,first eat one serving of fruits and vegetables,then eat normal diet da. Healthy snacks option Avoid oil foods,packed foods,maida. Eat healthy snacks like nuts,dates.you can also have makhana,it is high in protein and less calorie too Early dinner Eat dinner three hours before bed time will give faster results, make dinner very light,you can take veg soup,salad , and if it is not possible you can control in portion by one roti with lot of vegetables . Japanese weight loss method Try japanese method for weight loss with towel in you tube Da, it is more effective, you can see results within a month Detox water Take six glass of water in a jar,add lemon, ginger, pudina leaves, gooseberry,let it soak overnight, filter the water next day and drink it's very effective,Try these tips for safe and effective weight loss da Thank you
Question: how to loose belly fat after delivery
Answer: You can try these tips: Belly wrapping:it is the most old fashioned and effective way of toning your abdominal muscles as it is believed that the compression which maternity belts and tucks put on your abs may help the uterus to regain its normal size much sooner. Go green tea: Green tea is a good option for reducing your belly as it is known to aid fat burning process. Massage can be very useful in reducing your belly fat, A massage can target the particular cellulite laden area which needs more attention. Massaging in those areas can distribute and release the fat into the body for absorption. Warm Water: A warm glass of water in the morning can help you to flush out toxins, it also increase the temperature of our body which therefore increase the metabolic rate and increased metabolic rate burns more calories. cabbage in your diet: Adding the green vegetable cabbage in your diet can help you in decreasing your post pregnancy belly fat in many ways.
Question: How to loose belly fat after c-section delivery???
Answer: It's too early to think about weight loss due to varied reasons. First of all your stitches need minim of 3 months and maximum of 6months to heal. Any form of exercise other than walking and stretching is not recommended before that. Your uterus will take minimum of 10 weeks to shrink to its original size, once it goes back to its size you ll see major difference in your tummy. Breastfeeding is major calorie burner so keep feeding your baby to reduce weight. Do not limit your diet as it's vital for your recovery and your baby's growth. Eat everything in moderation. Try to have meals in small quantity at every 2hours, this will keep you full and will also increase your metabolism.