Answer: Drink at least 8 to 10 glasses of water each day. One of the simplest ways to increase your amniotic fluid is to make sure that you are always hydrated. When you increase the amount of water you have in your body, your amniotic fluid levels will also rise. Drink water throughout the day and try to drink at least 8 to 10 glasses at a minimum. Eat fruits that have water contents. A great way to stay hydrated while also getting good nutrients is to eat fruits and vegetables that have high water concentration.
Answer: I am also facing same problem. had USG few days ago. Report says i have 6.6 AFI. She has prescribed me with medicine and asked me to have fruits which have water content like watermelon, cucumber, oranges
Answer: also stay hydrated. drink atleast 8 to 10 glass of water minimum.
Answer: drink coconut water... take orange juice and lemon juice