Question:How to improve amniotic fluid natural? Now my amniotic fluid level is 10.5..
Amniotic Fluid Index or AFI is considered to be normal at 8-18.
Medium AFI level is approximately 14 from week 20-35.
After that it keeps reducing and prepare for birth however if its 5/6 its less, please continue to have;
Lots of fluids- tender coconut/buttermilk
Cucumber/bottle gourd/ bed rest - all these help in afi increase.
Your Doctor may prescribe soms sachet to havd with water, please be happy, stress is not going to help.