7 weeks pregnant mother

Question: How can i get healthy baby ?

1 Answers
Question
Answer: Hi.. You can be mother of a healthy baby, by being healthy yourself. Take a proper balanced diet, avoid fried and junk stuff. At the same time suffice all your cravings. Smile, be happy and feel beautiful, you will be mother of a healthy baby.
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Question: My baby is slim how can I get healthy
Answer: If you are breastfeeding then breast milk is the best choice up to 1 year  Instead of fatty foods, high calorie energy dense foods increases weight without increasing the bad fat in the baby. Banana can be introduced as Banana Puree then after 8 months it can be given as pancakes, can be mixed in porridge and after a year as banana muffins. Pear can be given as one of the first solid foods of baby and helps in weight gain. Pear is one of the fruit that is very rich in Iron and is also a good source of dietary fiber, Vitamin B6 and Vitamin C. Peas can also be given after 6 months. Peas are among the most nutritious vegetables that can be introduced as baby’s first solid food. It is very high in dietary fiber, thiamine, vitamin C and high in magnesium, niacin, phosphorous and Vitamins A, B6. Sweet Potatoes are very low in saturated fat, high in dietary fiber, magnesium and potassium, vitamin B6 and very high in Vitamin A and C. They can be given as purees, sweet potato khichdi, pancake and as soups. Ghee can be added in almost all the food that the baby takes after 7 months, with around 1 tsp of ghee per meal. Start with few drops of ghee at first and slowly increase the quantity. Cheese can be given after 8 months. Cheese is rich in phosphorous, calcium and selenium. Another food that indirectly causes weight gain in babies is Oats. Oats is low in saturated fat and cholesterol and high in manganese, magnesium, thiamine and phosphorus. Oats is the only cereal containing legume like protein. Oats can be given as Oats Porridge, Oats Kheer, Apple Oats Porridge, Oats pancake, Oats fruit Dosa. Ragi or Finger Millet is one of the best weight gaining foods. It is rich in dietary fiber, protein, Vitamin B1, B2, B6. Ragi can be given to your baby in any of these forms: Ragi PorridgeApple Ragi PorridgeRagi CakeRagi DosaRagi IdliRagi LadooRagi KheerRagi RotiRagi Cookies
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Question: how can i get healthy baby without any problem
Answer: Hii yes surely why not. U just need to take care of ur diet. Have Protein,iron, calcium, whole grain, folic acid,vitamin C, healthy fats, are the most important nutrients to taken in everyday diet.  Fruit and Cottage Cheese ,Fruit and Greek Yogurt ,Vegetables and Hummus Fruit or Vegetables with Almond/Cashew/Sun Butter ., Nuts and Fruit (nuts: almonds, cashews, pecans, walnuts, pumpkin seeds-no peanuts) . Hard Boiled Egg Whites and Guacamole or Avocado ,Chicken Salad with Grapes or Apples  Tuna Salad with Grapes or Apples Fruit & Veggie Smoothies ,Oatmeal Casserole ,Healthy Chocolate Chip Cake , Strawberry Oatmeal Bars  Do exercise and yoga as per your comfort and your month of pregnancy. Walk everyday and keeps ur doctor visit proper without any delay. Follow doctor instructions. Sleep on sides and not straight to have a proper supply of food to baby. Stay happy that matters a lot for healthy baby. All the best.
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Question: How can I get a healthy sleep
Answer: Hello Lying down can cause dizziness as the pressure of ur belly can compress a major blood vessel cutting of the blood supply leaving u feeling pukish and dizzy. Lying on ur right is not bad it can just worsen the heart burns. The best way to sleep during ur pregnancy is on ur left. Sleeping in dis position supplies ur uterus with more blood. N ur baby gets a good blood supply. Also the baby gets good blood supply. The liver is positioned slightly on ur right so whn u sleep on ur left u have more room for the baby this means u ll feel baby movements better. Due to the extra space available ur organs relax a bit so u will feel a little better wr ur hurt burns r concerned. Hope I helped
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