13 months old baby

Question: How can i being a mother increase my weight

1 Answers
Question
Answer: Tips which can help you in gaining weight - 1)Eat small and frequent meals , if you are eating 3 meals in a day break them down to 6 and try and have meals every 3-4 hours. 2)Even though you might feel that eating a burger,pizza with some coke and mountain dew would help you in gaining weight ,Beware!!.These foods can make you fat in the long run.Eat good and healthy food by that I mean good amounts of protein,healthy carbs and good fats.You need to build muscle and not a storehouse of fats. 3)Eating protein rich foods i.e foods like milk,paneer,chicken,eggs,fish and cheese becomes important because without enough protein in the diet the entire food would end up turning into carbs and ultimately fats. 4)Eat calorie dense foods like nuts(almond,walnut,cashew,pecan nuts,peanuts) and good amounts of fruits and veggies. 5)If you have to eat carbs then make sure you choose complex carbs like oatmeal,brown rice,quinoa and barley.Do not have too much of simple carbs(candies,doughnuts,pastries,cakes),remember these shall make you plum and not healthy. 6)Exercise!!Yes weight training can be your best friend if you have to put on weight and build some muscles.Resort to compound exercises like squats,bench presses,chin ups,pull ups and dips. 7)Sleep well,by that I mean sleep for at least 8 hours and while you are sleeping the body is building up some muscles. 8)Do not skip meals as if you have to gain weight you need to eat frequently.
Similar Questions with Answers
Question: Being 32 weeks pregnant mother how can i increase fetal weight ?as my because i have gained enough weight and according to my recent sonograph baby growth is 2 weeks behind.I am little worried baby weight.Pls suggest
Answer: Hi dear, It is fine to have few weeks growth lag .as long as you grow full term and deliver.final trimester your baby could pick up the growth,so donot worry.theres nothing much that you could do.just maintain your diet well.since your weight is fine,but baby weight is less.it could be gen tic issue.only time would decide.
»Read All Answers
Question: how can I increase my baby weight
Answer: From now till labour your baby will grow at very rapid rate, for which you need to provide extra calories from nutrients dense food, so that your baby gains weight in healthy manner. Eat a balanced and nutrition rich diet. Try to keep your diet as natural as possible with loads of fresh fruits and vegetables. Also include whole grains, proteins(lean meat/lentils) and dairy products(cheese, paneer,ghee) to your meals. Take your prenatal vitamins regularly. It compensates for any gaps in your nutrition intake and acts as a healthy supplement for your and your baby’s health Include dry fruits and nuts in your diet as they have healthy fats Stay relaxed and positive at all times. When you are over anxious, you tend to under-eat or overeat (mostly wrong and unhealthy food choices) Drink lots of water. Dehydration during pregnancy can cause many complications like headaches, acidity, indigestion, heartburn etc and can also cause contractions. Take care.
»Read All Answers
Question: Iam a mother ,but i loss my weight always .how can i improve my weight
Answer: Hello! Having a proper diet is the most effective way of improving weight. Along with it try to get some exercise. This will not only keep you healthy but also in shape. Being healthy is very important as only after that everything falls in place. Try a healthy lifestyle it will definitely help. Take care
»Read All Answers