Answer: Many women have acidity and/or heartburn for the first time during pregnancy. It's common and harmless, but it can be uncomfortable and painful.
Rich, oily or spicy dishes, chocolate, citrus fruits, alcohol and coffee are all known to aggravate acidity. If you feel uncomfortable then avoid these foods for a while.
Drink water instead of carbonated or fizzy drinks because these drinks are already very acidic.
Reduce your intake of ready-made meals and processed foods, such as tomato ketchup, pickles (achaar) and chutneys as they contain high levels of salt, preservatives and additives.
A glass of cold milk or a cup of yogurt is an age-old remedy for heartburn and acidity. A cup of chamomile or ginger tea (adrak chai) may also help. Some also believe that bananas help.
Alternative medicine practitioners recommend drinking peppermint tea to alleviate the symptoms of reflux and heartburn. However, peppermint tea, like other herbal teas, should be drunk in moderation during pregnancy.
Eat small, frequent meals and chew your food well. A long gap between meals can lead to acidity.
Avoid drinking large quantities of fluids during meals. It's important to drink eight to 12 glasses of water daily during pregnancy, but drink between meals.
Try to finish your dinner about three hours before you go to bed. Sometimes lying down can lead to heartburn because gravity helps the acids out of your stomach. Following a late dinner, try not to lie down for at least an hour after eating.
Sleep propped up with pillows so that your shoulders are higher than your tummy. In this position, gravity will help keep your stomach acids where they should be and aid your digestion.
Smoking worsens acidity and heartburn.Smoking also contributes to a host of complications in your pregnancy. Even if you do not smoke yourself, being exposed to cigarette smoke can be harmful as well.
Answer: Hii there are some home remedies which u can use to overcome heart burn . U can have one spoon of apple cider vinegar in a glass of water and sip it slowly . If u r facing heartburn make sure to make a rule of sipping liquids in sip and not in a single go otherwise that also insite heartburn. Same u can start ur day with ginger tea. Have lemonade . Have yoghurt or milk dat also relieve ur heartburn.
Also take care how u eat.
Eat smaller meals throughout the dayTry to make your main meal at lunchtime – this takes pressure of the digestive tract later in the day when the body is tired or ready for bedTry to avoid eating a couple hours before bed or a napStay sitting upright after eating, lying down can push stomach contents back upWhen sleeping, prop head with a couple of pillows, this positioning may help.Stay hydrated – sip water and liquids throughout the day and between meals, rather in larger quantitiesTry naturally sweetened gum after a meal – chewing stimulates your salivary glands, naturally neutralizing acids.Garlic – a clove of garlic a day keeps heartburn away! Or at least some say so.
Similar Questions with Answers
Question: Home remedy for heart burn?
Answer: are you should try this home remedies which you like to give you really you should take Aniket water intake have at least 10 to 12 glasses of water you should take Ginger I need based what is thrown twice a day you should take pomegranate and apple juice used on to thank you God because it is good bacteria it will help in the process of as you sow so you should also take cold milk which is the best and the natural remedy
Question: Any home remedy for heart burn?
Answer: you can try these remedies
1. COCONUT WATER
Since coconut water is a natural acid neutralizer, drinking it can provide immediate and easy relief. And with the latest boom in coconut water, it’s easier to get than ever.
This delicious fruit has a natural enzyme that relieves heartburn. You can eat the fruit itself, as long as it is ripe. But you can also take chewable papaya enzyme, found in any health food store.
3. FENNEL SEEDS
Fennel seed tea and fennel seed oil both work great to ward off heartburn by soothing the digestive tract and reducing acid and inflammation.
4. APPLE CIDER VINEGAR
Consuming apple cider vinegar actually sends a message to your stomach to stopproducing acid, thus your heartburn is relieved. It’s one of those small wonders of the world.
5. RAW ALMONDS
The oil found in almonds neutralizes stomach acid and soothes your symptoms. They’re also a great source of calcium and protein. So eat up!
Sauerkraut, and all fermented foods (like pickles, kimchi, and kefir) reduce heartburn. And over time, they can actually improve the health of your stomach by providing beneficial bacteria to your gut.
7. MILK & HONEY
Add a tablespoon of honey into warm milk, and enjoy a sweet treat that might just help your heartburn.
Question: Plz suggest Home remedy for heart burn
Answer: Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing
and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less
stomach acids to be produced.
1. A glass of water with a tsp of fresh lemon juice with honey.
2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day.
3. Coconut water empty stomach early morning.
4. Chew fennel seeds after every meal.
5. Buttermilk works well.
6. 4 litres of water daily
7. Have some peppermint
8. Yogurt or a glass of milk can also relief heartburn.
9. Try to avoid eating a couple hours before bed or a nap
10. Walk twice daily to helps in maintaining easy bowel movements.
Question: Please suggest home remedy for heart burn. Am 22weeks pregnant.
Answer: Dring lots of water always stay hydrate start ur day with coconut water after completion of ur meal drink a glass of butter milk...eat melon fruits which r having more water content...also eat water content veggies bottle guard n their family....dont wry stay strong maintain gud diet very imp avoid masala n spocy foods n outside foods n pickles too...all the best
Hope this info helps