Answer: Many women have acidity and/or heartburn for the first time during pregnancy. It's common and harmless, but it can be uncomfortable and painful.
Rich, oily or spicy dishes, chocolate, citrus fruits, alcohol and coffee are all known to aggravate acidity. If you feel uncomfortable then avoid these foods for a while.
Drink water instead of carbonated or fizzy drinks because these drinks are already very acidic.
Reduce your intake of ready-made meals and processed foods, such as tomato ketchup, pickles (achaar) and chutneys as they contain high levels of salt, preservatives and additives.
A glass of cold milk or a cup of yogurt is an age-old remedy for heartburn and acidity. A cup of chamomile or ginger tea (adrak chai) may also help. Some also believe that bananas help.
Alternative medicine practitioners recommend drinking peppermint tea to alleviate the symptoms of reflux and heartburn. However, peppermint tea, like other herbal teas, should be drunk in moderation during pregnancy.
Eat small, frequent meals and chew your food well. A long gap between meals can lead to acidity.
Avoid drinking large quantities of fluids during meals. It's important to drink eight to 12 glasses of water daily during pregnancy, but drink between meals.
Try to finish your dinner about three hours before you go to bed. Sometimes lying down can lead to heartburn because gravity helps the acids out of your stomach. Following a late dinner, try not to lie down for at least an hour after eating.
Sleep propped up with pillows so that your shoulders are higher than your tummy. In this position, gravity will help keep your stomach acids where they should be and aid your digestion.
Smoking worsens acidity and heartburn.Smoking also contributes to a host of complications in your pregnancy. Even if you do not smoke yourself, being exposed to cigarette smoke can be harmful as well.
Answer: Hii there are some home remedies which u can use to overcome heart burn . U can have one spoon of apple cider vinegar in a glass of water and sip it slowly . If u r facing heartburn make sure to make a rule of sipping liquids in sip and not in a single go otherwise that also insite heartburn. Same u can start ur day with ginger tea. Have lemonade . Have yoghurt or milk dat also relieve ur heartburn.
Also take care how u eat.
Eat smaller meals throughout the dayTry to make your main meal at lunchtime – this takes pressure of the digestive tract later in the day when the body is tired or ready for bedTry to avoid eating a couple hours before bed or a napStay sitting upright after eating, lying down can push stomach contents back upWhen sleeping, prop head with a couple of pillows, this positioning may help.Stay hydrated – sip water and liquids throughout the day and between meals, rather in larger quantitiesTry naturally sweetened gum after a meal – chewing stimulates your salivary glands, naturally neutralizing acids.Garlic – a clove of garlic a day keeps heartburn away! Or at least some say so.