11 weeks pregnant mother

Question: Home.remedies of.constipation

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Answer: One reason for constipation during pregnancy is an increase in the hormone progesterone, which relaxes smooth muscles throughout the body, including the digestive tract. This means that food passes through the intestines more slowly. Iron supplements, especially in high doses, can make constipation worse. Remedies for constipation : 1. You should drink at least eight 12-ounce glasses of water a day. This will help keep your bowels soft and moving smoothly through your digestive tract. 2. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief
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