Planning for pregnancy

Question: Home medicine to help smooth conceive

1 Answers
Answer:    Hello dear, High quality proteins in your diet are important for fertility.  "Whole eggs and egg whites are excellent sources, as are white meat poultry, and fish, especially those rich in omega-3 fatty acids, like salmon. Stick to a balanced diet to boost your chances of a healthy baby. Eat several servings of fruit, vegetables, wholegrains, and calcium-rich foods such as yogurt, cheese, and milk every day. Hope it helped, Good luck and Take care urself...
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