8 weeks pregnant mother

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Answer: Hii While morning sickness, fatigue, and back pain are frequent complaints during pregnancy, leg and foot problems are just as common, particularly during the last trimester. Fortunately, chances are these ailments will disappear after you deliver. In the meantime, there are some things you can do to alleviate  1) don't sit or stand for a long in same position. Keeps o. Stretching ur legs in between. Walk or lay down .But avoid staying in same position for long time.  2) You should not wear too tight clothes. This makes you feel uncomfortable. It also makes your leg pain worse. When choosing clothes or socks, you should also choose the large clothing and socks. It’s better to choose cotton clothes and socks.u can also wear .U can also wear medical socks .That also reduce pressure to ur leg. 3) wear comfortable shoes and which are perfect for ur size. Wear doctors sole shoes.  4) Exercise helps promote metabolism in the circulatory system, so that excess water is not stored in your legs or hands. You can do some foot exercises yourself. The method of performing foot exercises such as pivoting feet is also very useful. This method is very simple. All you need to do is: Turn your ankles in a large circleFold your feetThen turn each toe clockwise Do this in both the right and left leg. You should exercise regularly every day 2-3 times, each time about 10 minutes. 5) go for swimming. It is also a good exercise to reduce leg pains.  6)  don't hold ur urine. It may affect our swelled body and legs.  7) drink lots of water.  8) make sure not to get overweight.  These remedy will surely help u. All the best 
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