Answer: About 70% of expecting mother experience Nausea and vomiting at some point of pregnancy and more commonly in early pregnancy
While i understand that nausea is an uncomfortable feeling please be assured that it is not harmful to you or your baby and infact it is considered to be a sign of healthy pregnancy.
Look at the steps below to help you with the same :
Avoiding foods and smells that trigger your nausea.
Keeping dry biscuits such as rusk or marie by your bed and eating a couple before getting up. Allow some time for digestion, and rise slowly once you are ready.
Eating smaller meals more frequently throughout the day instead of three big meals.
Drinking less water/fluids with your meals, and instead drink them between meals.
Eating more dry, plain foods such as white rice, dry toast.
Sucking on hard candy.
Keeping rooms well ventilated or having a fan close by for easier breathing. If neither of these are possible, take time to go outside to get some fresh air.
Getting plenty of rest; Listen to your body when you are feeling fatigued, and try lying down.
Sniffing ginger or lemons or drinking lemonade, which can help ease the feeling of nausea.
Talking with your doctor about the multivitamin you are taking; having too much iron may cause nausea, and switching to a different vitamin could help.
Asking your doctor about taking a vitamin B-6 supplement, which has proven to help nausea and vomiting.
Your tiredness will only reduce if you eat .... Eat small meals but eat
Answer: Hi, it's normal. Aap abhi jada se jada liquid le skti h, jb bhi vommit feel ho to aap taja taka huaa nibu ko sunghe , es se kaphi aaram hota h.adrakh ki chai piye es se pet thik rehta h.