14 weeks pregnant mother

Question: hm apricots kha sakte h

2 Answers
Answer: Hello Apricots are very healthy as they contain high amountsof iron calcium and potassium. Yes u can eat dry fruits they are very good with nutrients like vitamin e vitamin c omega 3 fatty acids and anti oxidants essential for ur baby s development U have dry fruits powdered and drink it as a milkshake. Try avoiding too many almonds as they are known to give preterm labour risks. They also help in your bowel movement wch will ease ur constipation problems. Make sure u eat raw nuts as sugar or salt coated Or fried May increase ur weight and colretrol intake.
Answer: Hello! Haan, apricots kha sakte hain.
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