Question: Hloo mera 5th month chal rha hai but mera weight gain nhi ho rha starting se abhi tak koi problem to nhi plz reply
Answer: Hi dear dont worry about your weight. You should be healthy and active dear. You will gain weight once you reach your third trimester. Eat healthy food like vegetables fruits nuts eggs chicken fish ghee butter wheat whole grains curd spinach bananas brocoli chickoo, ragi helps in gaining weight. Have regular exercise yoga and walk keeps you active and healthy. Keep drinking water to keep yourself well hydrated.
Question: Mam mera 5th month chal rha hai but mera weight gain nhi ho pa rha
Answer: Eat five to six small meals every day.Keep quick, easy snacks on hand, such as nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt.Spread peanut butter on toast, crackers, apples, bananas, or celery. One tablespoon of creamy peanut butter gives you about 100 calories and 7 grams of protein.Add nonfat powdered milk to mashed potatoes, scrambled eggs, and hot cereal.Add extras to your meal, such as butter or margarine, cream cheese, gravy, sour cream, and cheese.
Question: mera 8th month chal rha hai but weight 59 se zyada Nhi hai any problem??
Answer: Optimal weight gain during pregnancy ranges from 10-15kg. however each pregnancy is different some might gain less whereas some might gain upto 20kg depending on their body type.
During pregnancy one needs to be very wise selecting diet. You need to take lots of protein and carbs whereas have to cut short on sugar,oil and spice.
Keep your meals simple. Reduce the quantity and eat at every 2hours. This way your metabolism will be high and the calories will be consumed immediately rather than getting stored. Include more of fruits and Dryfruit this way there will be healthy weight gain . You ll have strong stamina rather than just accumulating fat in your body which will be tough to get rid of post delivery.
Drink water at every hour. This will improve your digestion and will also cleanse your body.