18 weeks pregnant mother

Question: hii... hip pain or sciatica pain s normal in end of second trimester ???

2 Answers
Question
Answer: Yes dear it happens. Suggestions to relieve pain – • Maintain good posture - Stand up straight and tall. When you stand, use a comfortably wide stance for the best support. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Good posture also means sitting with care. Choose a chair that supports your back, or place a small pillow behind your lower back. • Wear low-heeled — not flat — shoes with good arch support. • When lifting a small object, squat down and lift with your legs. Don't bend at the waist or lift with your back. It's also important to know your limits. Ask for help if you need it. • Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. • Massage or the application of a heating pad or ice pack to your back might help. • Regular physical activity like brisk walking can keep your back strong and might relieve back pain during pregnancy • You can also practice yoga
  • avatar
    Shruti Negi1005 days ago

    thanks a lot swati bt i hope it wont stay fr a longer period.. itz been 2 weeks wd ds pain nw

Answer: Hello dear...each pregnancy is different...to say fr sure that ds symptom will go will not be right on my part...however by following dese tips u vil b in a better position to tackle this pain...that i can assure u :)
  • avatar
    Shruti Negi1005 days ago

    Right dear ..thanx a ton 😃😃

  • avatar
    Swati N/A1005 days ago

    dont worry dese uncomfortable days will get over soon n u vil b holding ur baby in ur arms...so its all worth it 😊

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