my lmp was 11 feb ...
Can anyone help me out m running in which week?
Answer: Total tenure of pregnancy is considered to be of 280 days.
you can add this to your lmp to get your due date.
Each month has 4.3 weeks, adding this to your lmp will give you exact week.
Your 16th week is running.
Question: I am facing too much constipation what can i do its my 6th week running .. please help
Answer: Hi for constipation follow below things.
Eat a fibre-rich diet
A high-fibre diet that contains lots of wholegrain cereals, wholemeal bread, lentils, brown rice and fruit and vegetables. This will provide you with roughage to aid your digestion.
You should drink between eight and 12 glasses of water every day. Not only will this help with your digestion, but will also keep you away from dehydration.
Staying active and exercising will help to prevent constipation. Walking.
Start each meal with salad or raw vegetables or fruit and try to have some of the following every day:
Fresh fruit, such as orange (santara), guava (amrud), sweet lime (mausambi), grapes (angoor), and grapefruit (chakotra).
Dried fruit such as dates (khajoor), raisins (kishmish) and, particularly prunes (munakka).
Vegetables, such as cabbage (patta gobhi), spinach (paalak), celery (ajmoda), and watercress (jalkumbji or chansaur).
Wholegrain cereals, wholewheat roti and wholemeal bread.
Beans, lentils and pulses such as pigeon peas (toor dal), black gram (urad dal), kidney beans (rajma), and chickpeas (chhola).
Psyllium husk (isabgol), the seeds from plantain, may be effective for constipation, especially if you have irritable bowel syndrome (IBS). Psyllium contains mucilage, which bulks up your poo. You can buy isabgol from any chemist or supermarket, but don't use it if you are taking medication for a heart complaint.
Linseeds (flaxseeds) are rich in fibre and essential fatty acids and are another alternative to psyllium. But drink at least one large glass of water for each teaspoonful of linseeds you have.
Question: Hiii actually its trimester of pregnency and i m facing severe gastic issues and constipation issues too what to do
Answer: Hi dear,
Constipation is a common problem in pregnancy , there are many reasons of it from pre natal medicines to slow bowel movements. however you can follow some home remedy to get some relief;
1)Please increase your water consumption as it helps in bowel movement.
2)Have fibrous food which are easily digestible like green veggies, oats they have high fibre content.
3) Have isabgol every night, you can have pitted prunes, overnight soaked raisins too as theu work as natural laxative.
4)Dont strain while you are on the loo, take time have some water and again try.
Heart burn it too much acidity during pregnancy,is a common concern.as the hormones slows down the digestion process.there are following things that you can do to ease acidity:
1- eat smaller meals
2- donot drink water in between the food
3- drink one glass of water 30 minutes prior to food,this aids in digestion
4- donot eat too spicy food
5-keep brisk walking and mild exercises
6-avoid caffine and soda
7-drink buttermilk with roasted jeera powder and grated ginger
Älso refer the healofy app for daily updates on baby development and growth,as well as pregnancy care.it also gives you enormous info on post delivery baby care and diet.donot miss out!