13 weeks pregnant mother

Question: Hi..i m 13week pregnent can i eat dates

2 Answers
Question
Answer: Hi Ya you can take dates but in moderate amount and after 2nd trimester you can take it contineously..as dates is rich in iron it helps for good blood blow to uterus and also helps to increase HB level
Answer: Hi.. Yes, you can.. But you should eat in moderation because it produces heat..
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Answer: Hello, I'm happy to help. Yes you can. It has natural sugars that easily break down in the body and won't spike blood sugar levels but will offer high energy, it also helps relieves constipation, and lowers your risk for gestational diabetes. However, please consume in moderation. Take care.
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