21 weeks pregnant mother

Hi..i am having back pain from one week suggest any tips

Question
Hi,try these home remedies. Take hot water compression. You can apply oil and do massage also keep tour back straight and place a pillow behind to get rest and support. Also tou should not sit for a long time and don't bend or lift anything heavy heavy
Similar Questions with Answers
Question: Hi i am 22 week pregnant having pain at my back side at one point
Answer: Hello! It is normal..dont worry..you can follow these tips Exercise-Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming , and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back andabdomen. Heat and Cold . Applying heat and cold to your back may help. If your health care provider agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. Improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between theknees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back.
»Read All Answers
Question: I am running 16 week I am suffering from right leg pain pls suggest me any tips
Answer: Hello dear.. Aches and pain are common during pregnancy,it can also due to muscle cramps,it can also occur due to weakness,and if the growing uterus pushes sarcastic nerves,leg pain may occur.. To avoid leg pain,have a nutrious diet with lot of fruits and vegetables,don't stand for long duration,make yourself hydrated,apply any pain relying ointment and bath with warm water,this may help a lot,try maternity yoga possess instructed by an instructor,will remove all your aches happens during pregnancy,if symptom presit for long period it is better to consult a doctor
»Read All Answers
Question: Hello, I am 24, 25 week pregnant, can you suggest me tips to reduce back pain
Answer: Back and leg pain in pregnancy is generally normal and you do not need to be worried about it if it is mild or moderate .It is caused due to ligaments getting stretched due to the expanding uterus,the effect of relaxin hormone which causes relaxation of ligaments and joints loosening,sciatic nerve compression is the most common reason of leg pain .It begins in the lower back and runs down the lower limb.Warm compresses can be given to your back and lower limb to get relief from the pain.Avoid slouching and maintain a proper posture while sitting,standing and also while sleeping.Place a pillow between your legs and lying down on the side is recommended.Do not sit or stand in a place for long.Keep moving often.It is recommended for lowering the extent of pain.In case the pain is severe or is accompanied with bleeding,visit your gynaecologist soon.
»Read All Answers