Question: Hie..mam m suffering from acidity problem in 5 th month of pregnancy...so everyday i had taken eno...is it good

Answer: Take anything on doctor prescription don't have self medication which can cause harm to you and your baby Eat smaller meals more frequently and avoid drinking while eating. Drink water in between meals instead. Eat slowly and chew every bite thoroughly. Avoid eating a few hours before bed. Avoid foods and beverages that trigger your heartburn. Typical culprits include chocolate, fatty foods, spicy foods, acidic foods like citrus fruits and tomato-based items, carbonated beverages, and caffeine. Stay upright for at least one hour after a meal. A leisurely walk may also encourage digestion. Wear comfortable rather than tight-fitting clothing. Use pillows to elevate your upper body while sleeping. Sleep on your left side. Lying on your right side will position your stomach higher than your esophagus, which may lead to heartburn. Chew a piece of sugarless gum after meals. The increased saliva may neutralize any acid coming back up into the esophagus. Eat yogurt or drink a glass of milk Drink some honey in chamomile tea or a glass of warm milk.

Answer: Hello! Your stomach that works to digest the food but in pregnancy the hormone progesterone starts relaxing and passes the stomach acid for easily and irritate. Hormones also slow down digestion, causing for less stomach acids to be produced. There are few remedies that i tried for myself might help you too, 1. A glass of water with a tsp of fresh lemon juice with honey. 2. Boil a glass of water with a small piece of ginger for 10-15 min and have it throughout the day. 3. Coconut water empty stomach early morning. 4. Chew fennel seeds after every meal. 5. Buttermilk works well. 6. 4 litres of water daily 7. Have some peppermint 8. Yogurt or a glass of milk can also relief heartburn. 9. Try to avoid eating a couple hours before bed or a nap 10. Walk twice daily to helps in maintaining easy bowel movements. Take care

Answer: Hello dear. Yes you can have e no in moderation. It does helps you in reliving gas/acidity. Take care.